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Cock-A-Leekie Soup

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Recipe

Homemade chicken soup is the best food on cold winter days or when you catch a cold. It's packed with flavour and loaded with goodness.

 

Yield

12 servings

Prep

5 min

Cook

55 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken breast halves, boneless, skinless
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4 cups water
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1 each carrots
sliced
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1 each celery stalks
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½ cup pearl barley
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2 teaspoons chicken broth
dry
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2 teaspoons salt
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¼ teaspoon black pepper
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1 x bay leaves
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1 ½ cups leeks
sliced, with tops
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken breast halves, boneless, skinless
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946 ml water
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1 each carrots
sliced
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1 each celery stalks
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118 ml pearl barley
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1E+1 ml chicken broth
dry
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1E+1 ml salt
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1.3 ml black pepper
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1 x bay leaves
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355 ml leeks
sliced, with tops
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Directions

Heat all ingredients except leeks to boiling.

Reduce heat, cover, and simmer 30 min.

Add leeks and heat to boiling.

Reduce heat, cover, and simmer 10 to 15 min.

Makes a thick soup, almost like a stew.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 384% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 21% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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