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Fishfilet on Cabbage Salad

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Submitted by zippette

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

22 635.8
OUNCES ML/G FISH FILLETS
6 9E+1
TABLESPOONS ML LEMON JUICE
½ 0.5
EACH EACH CABBAGE
1 1
EACH EACH BLACK PEPPER *
1 1
BUNCH BUNCH THYME *
4 6E+1
TABLESPOONS ML OLIVE OIL
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 57.8
OUNCES ML/G BUTTER

Directions

Wash the fish, dry with papertowl and sprinkle with two tablespoons of lemon juice.

Clean the cabbage and cut into small stripes, blanch the cabbage in boiling saltwater.

Put in a colanfer and let drip dry.

Wash the bunch of thyme and rip off the leaves;discard the stems.

Clean and core peppers; slice into small stripes.

Mix the left over lemonjuice with the salt and pepper; beat in the oil.

Mix the cabbage with the peppers and mix in the marinade and arrange on a platter.

Cut the fish in stripes and roll in flour and fry in the butter untill golden brown and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 457 53% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 263mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 79g
Vitamin A 11% Vitamin C 86%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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