Search
by Ingredient

Fish Marinated in Herbed Olive Oil

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mongo

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

4 4
EACH EACH GARLIC CLOVES
peeled, minced
1 1
1 1
X X OREGANO *
1 1
2 907.2
POUNDS G FISH FILLETS
2 473
CUPS ML OLIVE OIL

Directions

Place the garlic, rosemary, oregano, parsley and black pepper in a food processor and chop coarsely.

Rub both sides of desired fish and place in a glass baking dish .

Add the oil and turn the fish a couple of times.

The fish should be nearly or completely submerged in the oil.

For best results, the fish should be covered and refrigated overnight.

You may also marinate it for a few hours.

To cook, pat off the excess oil and lightly salt to taste.

Grill, broil, or bake to your liking.

Do not over cook! Serve with lemon wedges.

The leftover herbed oil can be refrigerated for a few day and reused only for fresh seafood preparation.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 1233 81% from fat
 % Daily Value *
Total Fat 112g 172%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 242mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 111g
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

    Email this recipe