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Sweet & Sour Fish Fillets

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Recipe

Golden and brown on the outside, flakey and tender in the inside. Serve it with this deliciously sweet and sour sauce.

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound perch
*
1 x cornstarch
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½ cup all-purpose flour
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1 each eggs
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½ cup water
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1 x salt
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1 x vegetable oil
for deep frying
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cup brown sugar
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cup apple cider vinegar
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½ cup pineapple chunks
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½ each carrots
shredded
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cup pickles, sweet
sweet
*
1 each tomatoes
cut into wedges
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1 ½ tablespoons cornstarch
dissolved in 1/2 c water
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Ingredients

Amount Measure Ingredient Features
453.6 g perch
*
1 x cornstarch
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118 ml all-purpose flour
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1 each eggs
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118 ml water
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1 x salt
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1 x vegetable oil
for deep frying
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79 ml brown sugar
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79 ml apple cider vinegar
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118 ml pineapple chunks
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0.5 each carrots
shredded
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158 ml pickles, sweet
sweet
*
1 each tomatoes
cut into wedges
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23 ml cornstarch
dissolved in 1/2 c water
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Directions

Slice ocean perch fillets into pieces about 2x1".

Dredge in corn starch and allow to dry slightly on wax paper.

Make a batter of about ½ cup flour, 1 egg, ½ cup water, and salt 2.

In a separate small pot, dissolve ⅓ cup brown sugar and ⅓ cup cider vinegar over medium heat.

Stir up corn starch in ½ cup water, add to pot. Stir thoroughly.

Add pineapple, carrot, sweet pickles, and tomato. Cook 3 to 5 minutes until sauce is clear and not cloudy. Reserve.

Pour oil halfway up wok. Turn heat on highest point.

When you think oil is hot enough for deep frying, take a piece of bread crust and place in oil to see if it is ready.

If the bread crust is not browned readily, then oil is not ready. If the bread crust is medium brown, then oil is ready.

If the bread crust is a dark brown, then turn oil off and allow it to cool at least 5 minutes before using.

Be sure and retest oil before deep frying anything in it.

When the oil is ready, place 8 to 10 pieces of fish in batter.

Take a pair of chopsticks or fork and carefully lift pieces of fish from batter into oil.

At first the fish will sink to bottom of oil. They will rise.

When the fish is risen, deep fry about 4 minutes, 2 minutes on each side.

Remove fish to paper toweling to drain excess oil, then arrange fish on serving platter.

Repeat procedure until all fish is deep fried. Pour sweet and sour sauce over fish.



* not incl. in nutrient facts Arrow up button

Comments


jhai tasic

??

 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 1456% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 19mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 5%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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