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Vegetable Baked Fish

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Submitted by BrendaT

YIELD

servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 118
CUP ML ZUCCHINI
sliced
1 1
EACH EACH GREEN BELL PEPPERS
sliced
1 1
EACH EACH TOMATOES
sliced
1 1
EACH EACH ONIONS
sliced
1 453.6
POUND G FISH FILLETS
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML WATER
1 15
TABLESPOON ML BUTTER
0.6
TEASPOON ML PAPRIKA

Directions

Place ½ of vegetables in baking dish .

Season fish with salt and pepper and place on top of the vegetables.

Cover with remaining vegetables.

Add water, dot with butter and sprinkle with paprika.

Bake at 350℉ (180℃) F for 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 182 23% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 292mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 57g
Vitamin A 11% Vitamin C 54%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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