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Fish in Adobo Sauce

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

130 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each ancho chilies
dried, or, 1/2 ts red peppers, crushed
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2 pounds fish fillets
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¼ cup vegetable oil
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8 ounces tomatoes
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1 cup orange juice
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1 cup onions
cut up, 2 md.
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1 clove garlic
minced
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1 teaspoon salt
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½ teaspoon oregano
dried, crushed
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¼ teaspoon cumin
ground
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¼ teaspoon cinnamon
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1 dash cloves, ground
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Garnishes
1 x lettuce
, half head
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1 each oranges
thinly sliced
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1 x radishes
roses
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Ingredients

Amount Measure Ingredient Features
2 each ancho chilies
dried, or, 1/2 ts red peppers, crushed
* Camera
907.2 g fish fillets
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59 ml vegetable oil
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231.2 ml/g tomatoes
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237 ml orange juice
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237 ml onions
cut up, 2 md.
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1 clove garlic
minced
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5 ml salt
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2.5 ml oregano
dried, crushed
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1.3 ml cumin
ground
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1.3 ml cinnamon
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1 dash cloves, ground
* Camera
Garnishes
1 x lettuce
, half head
* Camera
1 each oranges
thinly sliced
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1 x radishes
roses
* Camera

Directions

Cut ancho chiles open, discard stems and seeds.

Cut the chiles into small pieces with a pair of scissors or a sharp knife.

Place in a small bowl and cover with boiling water; set aside for 45 to 60 minutes to soak.

Drain.

Meanwhile, thaw fish if frozen.

Lightly brown the fish fillets on both sides in hot oil.

Arrange fish in a 13 X 9 X 2-inch baking dish .

Season with a little salt.

In a blender container, combine drained ancho chiles (or crushed red peppers) with the UNDRAINED tomatoes, orange juice, onions, garlic, salt, oregano, cumin, cinnamon, and cloves.

Cover and blend until smooth.

In the skillet used for cooking the fish, simmer the tomato mixture for about 20 minutes, or until thickened, stirring occasionally.

Pour over the fish in the baking dish.

Bake, uncovered, in a preheated 350℉ (180℃). oven for 30 minutes. Transfer the fish fillets to a serving platter.

Top with lettuce, garnish with orange slices and radish roses.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 31834% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 558mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 77g
Vitamin A 31% Vitamin C 52%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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