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Loaded Vegetable Stew with Dolma

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Submitted by Gina Medvedz

Loaded Vegetable Stew with Dolma recipe

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

35 min

Ingredients

1 1
EACH CARROTS
cut half, then lengthwise
1 1
EACH WHITE RADISH
quartered *
1 1
SMALL SMALL ZUCCHINI
cut into 2 inch slices
1 453.6
POUND G TOMATOES
peeled and diced
1 1
EACH CELERY
cut like carrots, or 1 large onion, diced
1 15
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML CUMIN
1 5
TEASPOON ML TURMERIC
4 4
CLOVES CLOVES GARLIC
diced
3 45
TABLESPOONS ML OLIVE OIL
1 ½ 1.5
LITRES LITRES WATER
or fish stock *
½ 0.5
BUNCH BUNCH CILANTRO
fresh *
dolma
2 473
CUPS ML FISH FILLETS
firm, ground, or finely minced *
¼ 59
CUP ML RICE
raw short grain
1 1
LARGE EACH EGG WHITES *
½ 2.5
TEASPOON ML BLACK PEPPER
1
X SALT
to taste *
1 ½ 7.5
TEASPOONS ML CUMIN
¼ 1.3
TEASPOON ML TURMERIC
optional
2 2
CLOVES CLOVES GARLIC
finely minced

Directions

Sauté onions in oil until soft. Add all the vegetables and spices, except cilantro and zucchini, and stock. Bring to a boil, reduce heat and simmer. Make the balls ( recipe follows ) while it’s simmering.

When vegetables are half cooked add the dolma balls gently, one at a time, on a spoon. Make sure they are well covered with liquid as they will double in size. Add a little water or stock if needed to cover.

Let simmer for 10 minutes then add zucchini and cilantro and simmer until balls are firm and rice in middle is soft. Check while cooking and add more liquid if needed.

Dolma:

Put all ingredients into a bowl and mix thoroughly the roll into walnut-sized balls and set aside.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 195 51% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 89% Vitamin C 44%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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