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Grilled Fish in Foil

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Submitted by mccrae

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G FISH FILLETS
fresh or frozen
2 3E+1
TABLESPOONS ML MARGARINE
or butter
¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML DILL WEED
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X PAPRIKA *
1 1
EACH EACH ONIONS
thinly sliced

Directions

On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish.

In small saucepan, melt margarine; add lemon juice, parsley, dill weed, salt and pepper.

Pour equal amounts over fish.

Sprinkle with paprika, top with onion slices.

Wrap foil securely around fish, leaving space for fish to expand.

Grill 5 to 7 minutes on each side or until fish flakes with fork.

Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 198 34% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 786mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 17%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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