Misnstrone Casalinga

Name: Misnstrone Casalinga
Prep time: 1 d
Cook time: P2H
Total time: P1D2H
Yield: 1
Cuisine: Fusion
Ingredients: white beans; water; onions; garlic cloves; leeks; carrots; celery; potatoes; mushrooms; zucchini; green beans; tomatoes, stewed, canned; parsley leaves; basil; rosemary leaves; sage; cabbage; green peas; pasta, orzo; black pepper

Yield

1 batch

Prep

8 hrs

Cook

2 hrs

Ready

10 hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
1	cup	white beans dried
10	cups	water or veggie broth
1	each	onions coarsely
2	each	garlic cloves
2	each	leeks sliced	*
2	each	carrots sliced
2	Stalks	celery sliced	*
2	large	potatoes peel, chunk
½	pound	mushrooms thickly
2	each	zucchini cun in half lengthwise, thick sliced
1	cup	green beans
15	ounces	tomatoes, stewed, canned
1	tablespoon	parsley leaves
1	teaspoon	basil dried	*
½	teaspoon	rosemary leaves dried
¼	teaspoon	sage dried	*
1	cup	cabbage shredded
½	cup	green peas frozen
½	cup	orzo pasta or other sm pasta	*
1	x	black pepper to taste	*

Ingredients

Amount	Measure	Ingredient	Features
237	ml	white beans dried
2.4	l	water or veggie broth
1	each	onions coarsely
2	each	garlic cloves
2	each	leeks sliced	*
2	each	carrots sliced
2	Stalks	celery sliced	*
2	large	potatoes peel, chunk
226.8	g	mushrooms thickly
2	each	zucchini cun in half lengthwise, thick sliced
237	ml	green beans
433.5	ml/g	tomatoes, stewed, canned
15	ml	parsley leaves
5	ml	basil dried	*
2.5	ml	rosemary leaves dried
1.3	ml	sage dried	*
237	ml	cabbage shredded
118	ml	green peas frozen
118	ml	orzo pasta or other sm pasta	*
1	x	black pepper to taste	*

Directions

Soak beans covered in water, overnight.

Drain. Place beans and water or broth in lg soup pot with onion and garlic.

Bring to boil, cover and cook over low heat for 1 hr. Add leeks, carrots, celery, potatoes, mushrooms, zucchini, green beans, tomatoes, and seasonings.

Continue to cook for another hr.

Add cabbage and peas. Cook 20 min. Add pasta and cook another 10 min.

Sprinkle with freshly ground pepper before serving.

* not incl. in nutrient facts

Nutrition Facts

1197g

Amount per Serving

Calories 3123% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 365mg 15%

Total Carbohydrate 23g 23%

Dietary Fiber 12g 48%

Sugars g

Protein 27g

Vitamin A 120% • Vitamin C 94%

Calcium 18% • Iron 30%

Misnstrone Casalinga

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