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Misnstrone Casalinga

 

10

Yield

1

batch

Prep

8

hrs

Cook

2

hrs

Ready

10

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup white beans
dried
10 cups water
or veggie broth
1 each onions
coarsely
2 each garlic cloves
2 each leeks
sliced
*
2 each carrots
sliced
2 Stalks celery
sliced
*
2 large potatoes
peel, chunk
½ pound mushrooms
thickly
2 each zucchini
cun in half lengthwise, thick sliced
1 cup green beans
15 ounces tomatoes, stewed, canned
1 tablespoon parsley leaves
1 teaspoon basil
dried
*
½ teaspoon rosemary leaves
dried
*
¼ teaspoon sage
dried
*
1 cup cabbage
shredded
½ cup green peas
frozen
½ cup orzo pasta
or other sm pasta
*
1 x black pepper
to taste
*

Directions

Soak beans covered in water, overnight.

Drain. Place beans and water or broth in lg soup pot with onion and garlic.

Bring to boil, cover and cook over low heat for 1 hr. Add leeks, carrots, celery, potatoes, mushrooms, zucchini, green beans, tomatoes, and seasonings.

Continue to cook for another hr.

Add cabbage and peas. Cook 20 min. Add pasta and cook another 10 min.

Sprinkle with freshly ground pepper before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 1197g (42.2 oz)
Amount per Serving
Calories 3123% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 15%
Total Carbohydrate 23g 23%
Dietary Fiber 12g 48%
Sugars g
Protein 27g
Vitamin A 120% Vitamin C 94%
Calcium 18% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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