Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Misnstrone Casalinga

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

1 batch

Prep

8 hrs

Cook

2 hrs

Ready

10 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup white beans
dried
10 cups water
or veggie broth
Camera
1 each onions
coarsely
Camera
2 each garlic cloves
Camera
2 each leeks
sliced
* Camera
2 each carrots
sliced
Camera
2 Stalks celery
sliced
* Camera
2 large potatoes
peel, chunk
Camera
½ pound mushrooms
thickly
Camera
2 each zucchini
cun in half lengthwise, thick sliced
Camera
1 cup green beans
Camera
15 ounces tomatoes, stewed, canned
Camera
1 tablespoon parsley leaves
Camera
1 teaspoon basil
dried
* Camera
½ teaspoon rosemary leaves
dried
Camera
¼ teaspoon sage
dried
* Camera
1 cup cabbage
shredded
Camera
½ cup green peas
frozen
Camera
½ cup orzo pasta
or other sm pasta
* Camera
1 x black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml white beans
dried
2.4 l water
or veggie broth
Camera
1 each onions
coarsely
Camera
2 each garlic cloves
Camera
2 each leeks
sliced
* Camera
2 each carrots
sliced
Camera
2 Stalks celery
sliced
* Camera
2 large potatoes
peel, chunk
Camera
226.8 g mushrooms
thickly
Camera
2 each zucchini
cun in half lengthwise, thick sliced
Camera
237 ml green beans
Camera
433.5 ml/g tomatoes, stewed, canned
Camera
15 ml parsley leaves
Camera
5 ml basil
dried
* Camera
2.5 ml rosemary leaves
dried
Camera
1.3 ml sage
dried
* Camera
237 ml cabbage
shredded
Camera
118 ml green peas
frozen
Camera
118 ml orzo pasta
or other sm pasta
* Camera
1 x black pepper
to taste
* Camera

Directions

Soak beans covered in water, overnight.

Drain. Place beans and water or broth in lg soup pot with onion and garlic.

Bring to boil, cover and cook over low heat for 1 hr. Add leeks, carrots, celery, potatoes, mushrooms, zucchini, green beans, tomatoes, and seasonings.

Continue to cook for another hr.

Add cabbage and peas. Cook 20 min. Add pasta and cook another 10 min.

Sprinkle with freshly ground pepper before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1197g (42.2 oz)
Amount per Serving
Calories 3123% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 15%
Total Carbohydrate 23g 23%
Dietary Fiber 12g 48%
Sugars g
Protein 27g
Vitamin A 120% Vitamin C 94%
Calcium 18% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe