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Misnstrone Casalinga

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Submitted by White Tiger

YIELD

1 batch

PREP

8 hrs

COOK

2 hrs

READY

10 hrs

Ingredients

1 237
CUP ML WHITE BEANS
dried
10 2.4
CUPS L WATER
or veggie broth
1 1
EACH EACH ONIONS
coarsely
2 2
EACH EACH GARLIC CLOVES
2 2
EACH EACH LEEKS
sliced *
2 2
EACH EACH CARROTS
sliced
2 2
STALKS STALKS CELERY
sliced *
2 2
LARGE LARGE POTATOES
peel, chunk
½ 226.8
POUND G MUSHROOMS
thickly
2 2
EACH EACH ZUCCHINI
cun in half lengthwise, thick sliced
1 237
CUP ML GREEN BEANS
15 433.5
1 15
TABLESPOON ML PARSLEY LEAVES
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dried
¼ 1.3
TEASPOON ML SAGE
dried *
1 237
CUP ML CABBAGE
shredded
½ 118
CUP ML GREEN PEAS
frozen
½ 118
CUP ML ORZO PASTA
or other sm pasta *
1 1
X X BLACK PEPPER
to taste *

Directions

Soak beans covered in water, overnight.

Drain. Place beans and water or broth in lg soup pot with onion and garlic.

Bring to boil, cover and cook over low heat for 1 hr. Add leeks, carrots, celery, potatoes, mushrooms, zucchini, green beans, tomatoes, and seasonings.

Continue to cook for another hr.

Add cabbage and peas. Cook 20 min. Add pasta and cook another 10 min.

Sprinkle with freshly ground pepper before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1197g (42.2 oz)
Amount per Serving
Calories 312 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 15%
Total Carbohydrate 23g 23%
Dietary Fiber 12g 48%
Sugars g
Protein 27g
Vitamin A 120% Vitamin C 94%
Calcium 18% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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