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Mutton Curry

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds goat mutton
*
3 medium onions
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¾ cup yogurt
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4 each garlic cloves
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1 pinch saffron threads
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2 teaspoons salt
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¾ cup cream
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1 ounce almonds
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½ cup vegetable oil
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1 ounce coriander seeds
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1 teaspoon red pepper flakes
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½ teaspoon garam masala
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Ingredients

Amount Measure Ingredient Features
680.4 g goat mutton
*
3 medium onions
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177 ml yogurt
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4 each garlic cloves
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1 pinch saffron threads
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1E+1 ml salt
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177 ml cream
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28.9 ml/g almonds
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118 ml vegetable oil
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28.9 ml/g coriander seeds
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5 ml red pepper flakes
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2.5 ml garam masala
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Directions

Clean, wash and dry mutton.

Blend coriander seeds, 1 onion, almonds and garlic. Marinade the mutton in above for 2 hr. Heat oil, fry the remaining thinly sliced onion.

Keep aside.

Add the mutton and fry until the liquid dries up.

Add ¾ cup hot water and simmer until meat almost done (¾ cooked) OR pressure cook at 15 lb. for 20 minutes. Reduce pressure. Add salt and pepper.

Uncover and dry the liquid.

Add beaten yogurt and fry until it leaves oil.

Add fried ground onion.

Beat the cream.

Add soaked or ground saffron.

Mix it with the cooked mutton.

Add Garam Masala and bake at 250 degrees F. for ½ hr.

Serve garnished with chopped coriander leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 22482% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 613mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 9%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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