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Northwest Fish Veggie Cioppino

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Submitted by ruru41

Northwest Fish Cioppino recipe

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

50 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
thinly slices
1 237
CUP ML GREEN BELL PEPPERS
thinly sliced
½ 118
CUP ML CARROTS
thinly sliced
½ 118
CUP ML CELERY
thinly sliced
1 1
CLOVE CLOVE GARLIC
minced
1 ½ 355
CUPS ML TOMATOES
(canned), crushed
1 237
CUP ML TOMATO SAUCE
1 237
CUP ML WATER
1 ⅓ 315
CUPS ML WHITE WINE *
2 2
PACKAGES PACKAGES CHICKEN BROTH *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML RED HOT PEPPER SAUCE
15 433.5
OUNCES ML/G FISH FILLETS

Directions

In 3½ or 4 quart saucepan heat oil; add onions, green pepper, carrot, celery, and garlic and sauté, stirring frequently, until vegetables are tender, about 2 minutes.

Add remaining ingredients except fish and bring to a boil.

Reduce heat and let simmer until flavors are blended, about 20 minutes; stir in fish and cook until fish flakes easily when tested with fork, 7 to 10 minutes.

Remove bay leaf before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 245 21% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 465mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 61g
Vitamin A 71% Vitamin C 65%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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