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Saturday Sancoche

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Submitted by jonsey2ca

YIELD

4 servings

PREP

1 days

COOK

2 hrs

READY

Ingredients

2 907.2
POUNDS G BEEF
salt
2 907.2
POUNDS G MIXED VEGETABLES
e.g. yam, tannia, cassava, dasheen etc.
½ 226.8
POUND G PUMPKIN
12 12
EACH EACH OCHROES *
6 6
EACH EACH BANANAS
green
2 2
EACH EACH POTATOES
large
½ 226.8
POUND G RED BEANS
or split peas
1 1
EACH EACH ONIONS
small, per person
2 2
EACH EACH CARROTS
seasonings
1 1
X X GARLIC *
1 1
X X THYME *

Directions

Put the salt beef to soak overnight.

Cut into small pieces and cover with water (2 pints).

Bring to the boil and simmer gently for 1½ hours with beans or peas.

Add peeled and cut up vegetables.

Add the onions (quartered), pumpkin (cut up), chopped.

Cook until vegetables are tender.

Tip #1: You can add any type of meat to “beef” up this basically meatless dish e. g. chicken, beef, pork etc. The only requirement is that the pieces remain large otherwise they will disappear in the soup.

Tip #2: You can make some flour dumplings and plunk them in the soup about ½ hour before you are ready.

Tip #3: This soup gets very thick very fast! A little water and butter will thin it out.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 886g (31.3 oz)
Amount per Serving
Calories 1098 35% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 447mg 19%
Total Carbohydrate 35g 35%
Dietary Fiber 23g 91%
Sugars g
Protein 149g
Vitamin A 476% Vitamin C 59%
Calcium 14% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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