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Fish Tacos

 

Instead of using plain old beef, enjoy this delicious variation of tacos that's fun to make and eat.
35

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

½ cup milk, skim
¾ cups bread crumbs
seasoned
8 ounces fish fillets
firm, white, eg. red snapper
8 each corn tortillas (6-inch)
*
1 cup cabbage
shredded
1 each tomatoes
sliced
tartar sauce
or salsa
*
cilantro
fresh (optional)
*

Directions

Pour milk into one shallow pan and bread crumbs into another. Gently coat fish by dipping first into milk, then into crumbs. Be sure that the fish is completely coated.

Place fillets on a baking sheet that has been coated with nonstick spray and bake in a preheated 350℉ (180℃) oven for 10 minutes or until fish is done.

Warm the corn tortillas in the oven and place the fillets, cabbage and tomato slices on top.

Serve with tartar sauce or salsa and fresh cilantro, if desired.

Yield: 8 tacos

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 11011% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 152mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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