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Fish En Escabeche

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Submitted by Charity

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G FISH FILLETS
firm
79
CUP ML LEMON JUICE
79
CUP ML LIME JUICE
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML CILANTRO
1 5
TEASPOON ML OREGANO
snipped
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
12 12
EACH EACH GREEN OLIVES *
2 2
EACH EACH JALAPEÑO PEPPER *
1 237
CUP ML TOMATOES
chopped
1 1
EACH EACH AVOCADOS
chopped

Directions

Heat ¾ inch of water to boiling in 10-inch skillet; carefully place fish in water.

Heat to boiling; reduce heat. Simmer, uncovered, just until fish is opaque, about 30 seconds (DO NOT overcook or fish will fall apart); drain carefully.

Mix remaining ingredients except tomato and avocado in a glass or plastic dish.

Stir in fish carefully. Cover and refrigerate 2 day, carefully stirring occasionally.

Just before serving, gently stir in tomato and avocado; drain.

Serve fish mixture on saltine crackers or tortilla chips, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 107 63% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 180mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 16%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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