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Fish En Escabeche

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound fish fillets
firm
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cup lemon juice
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cup lime juice
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¼ cup vegetable oil
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1 tablespoon cilantro
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1 teaspoon oregano
snipped
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¾ teaspoon salt
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¼ teaspoon black pepper
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12 each green olives
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2 each jalapeño pepper
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1 cup tomatoes
chopped
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1 each avocados
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g fish fillets
firm
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79 ml lemon juice
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79 ml lime juice
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59 ml vegetable oil
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15 ml cilantro
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5 ml oregano
snipped
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3.8 ml salt
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1.3 ml black pepper
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12 each green olives
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2 each jalapeño pepper
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237 ml tomatoes
chopped
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1 each avocados
chopped
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Directions

Heat ¾ inch of water to boiling in 10-inch skillet; carefully place fish in water.

Heat to boiling; reduce heat. Simmer, uncovered, just until fish is opaque, about 30 seconds (DO NOT overcook or fish will fall apart); drain carefully.

Mix remaining ingredients except tomato and avocado in a glass or plastic dish.

Stir in fish carefully. Cover and refrigerate 2 day, carefully stirring occasionally.

Just before serving, gently stir in tomato and avocado; drain.

Serve fish mixture on saltine crackers or tortilla chips, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 10763% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 180mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 16%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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