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So Easy Fish

 

24

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 each fish fillets
*
½ teaspoon vegetable oil
¼ cup bread crumbs
fresh
1 teaspoon Parmesan cheese
grated
teaspoon garlic powder
*
teaspoon lemon pepper
*

Directions

Preheat oven to 425 degrees F.

Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil.

Rub remaining oil over top of fish.

In a small bowl, combine remaining ingredients and sprinkle over fish.

Bake, uncovered, about 20 min. or until fish flakes easily.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 6729% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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