Search
by Ingredient

So Easy Fish

StarStarStarStarStar

Your rating

Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each fish fillets
* Camera
½ teaspoon vegetable oil
Camera
¼ cup bread crumbs
fresh
Camera
1 teaspoon Parmesan cheese
grated
Camera
teaspoon garlic powder
Camera
teaspoon lemon pepper
* Camera

Ingredients

Amount Measure Ingredient Features
2 each fish fillets
* Camera
2.5 ml vegetable oil
Camera
59 ml bread crumbs
fresh
Camera
5 ml Parmesan cheese
grated
Camera
0.6 ml garlic powder
Camera
0.6 ml lemon pepper
* Camera

Directions

Preheat oven to 425 degrees F.

Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil.

Rub remaining oil over top of fish.

In a small bowl, combine remaining ingredients and sprinkle over fish.

Bake, uncovered, about 20 min. or until fish flakes easily.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 6729% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe