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So Easy Fish

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Submitted by mirandadiane

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH FISH FILLETS *
½ 2.5
TEASPOON ML VEGETABLE OIL
¼ 59
CUP ML BREAD CRUMBS
fresh
1 5
TEASPOON ML PARMESAN CHEESE
grated
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML LEMON PEPPER *

Directions

Preheat oven to 425 degrees F.

Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil.

Rub remaining oil over top of fish.

In a small bowl, combine remaining ingredients and sprinkle over fish.

Bake, uncovered, about 20 min. or until fish flakes easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 67 29% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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