So Easy Fish
24
24
Ingredients
| 2 | each |
fish fillets
|
* |
| ½ | teaspoon |
vegetable oil
|
|
| ¼ | cup |
bread crumbs
fresh |
|
| 1 | teaspoon |
Parmesan cheese
grated |
|
| ⅛ | teaspoon |
garlic powder
|
* |
| ⅛ | teaspoon |
lemon pepper
|
* |
Directions
Preheat oven to 425 degrees F.
Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil.
Rub remaining oil over top of fish.
In a small bowl, combine remaining ingredients and sprinkle over fish.
Bake, uncovered, about 20 min. or until fish flakes easily.
Nutrition Facts
Serving Size 16g (0.6 oz)Amount per Serving
Calories 6729% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 115mg
5%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
4g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
