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Fish Fillets with Tomatoes Capers & Olives

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Submitted by kbdb

YIELD

4 servings

PREP

90 min

COOK

30 min

READY

120 min

Ingredients

1 ½ 680.4
POUNDS G FISH FILLETS
*
1 15
TABLESPOON ML LIME JUICE
fresh
¼ 1.3
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
45 1300.5
OUNCES ML/G TOMATOES
lightly drained
2 2
CLOVES CLOVES GARLIC
minced
12 12
EACH EACH GREEN OLIVES
meaty, pitted and chopped *
2 3E+1
TABLESPOONS ML CAPERS
spanish, large
2 2
MEDIUM MEDIUM JALAPEÑO PEPPER
pickled, PLUS 1 tablespoon pickling juices *
¾ 3.8
TEASPOON ML MARJORAM
dried *
¾ 3.8
TEASPOON ML THYME
dried *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely chopped**
3 3
EACH EACH BAY LEAVES *
1 1
EACH EACH CINNAMON STICKS
1 inch *
2 2
EACH EACH CLOVES
whole *
¼ 1.3
TEASPOON ML BLACK PEPPERCORNS
cracked
1 1
X X FISH BROTH
bottled clam juice or water salt , optional *

Directions

  • like boneless and skinless red snapper or halibut, in 6 1½-inch thick piece.

** plus a few sprigs for garnish Rinse fillets, place them in a non-aluminum dish and sprinkle them with lime juice and salt. Cover and refrigerate for 1 hour. In a large nonstick skillet, heat oils over medium heat, add onions and cook, stirring frequently, until golden, about 5 to 7 minutes. Cut tomatoes into 1 inch pieces and place them in a bowl, collecting the juices as you go. Add garlic to onion and cook for a minute or so, then add tomatoes. Simmer for 5 to 10 minutes, or until most of the liquid has evaporated. Divide olives and capers between two small bowls and set one aside to use for garnishes. To the other bowl, add jalapenos, pickling juice, marjoram, thyme and chopped parsley. If you don’t want bay leaves, cinnamon, cloves and pepper in the finished sauce, wrap them in cheesecloth and tie with a string, otherwise add them directly to the olive mixture. Add the olive-herb mixture to the tomatoes, along with fish stock, clam ice or water. Simmer, covered, for 10 minutes, then taste, adding salt if necessary. Remove the cheesecloth bag, if using, and the bay leaves. Remove fillets from marinade and rinse. To cook on the stovetop, place them in the skillet, covering them well with sauce. Cover and cook over medium heat for 4 minutes. Turn the fillets over, cover and cook for 2 to 3 minutes longer, until they flake when pressed firmly with a fork at the thickest part. Alternatively, to bake, preheat oven to 350℉ (180℃). Place the fillets in a single layer in a lightly oiled baking dish . Spoon the sauce over them, cover with aluminum foil and bake for 10 to 15 minutes, or just until the fish flakes when pressed firmly with a fork at the thickest part. Serve garnished with reserved olives, capers and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 463g (16.3 oz)
Amount per Serving
Calories 293 20% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 460mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 88g
Vitamin A 45% Vitamin C 64%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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