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Calvert's Pecan Flounder

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Submitted by susankum

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

2 hrs

Ingredients

4 4
EACH EACH FISH FILLETS *
2 3E+1
TABLESPOONS ML CHIVES
⅔ 158
CUP ML CALVERT'S CEDAR STREET *
4 6E+1
TABLESPOONS ML WHITE WINE
dry
½ 118
CUP ML PECAN HALVES
8 8
SLICES SLICES LEMON *

Directions

In a stainless steel or glass pan, place flounder fillets which have been spread with chives..

Pour ½ cup Calvert’s Cedar Street Pecan Vinaigrette over fillets and marinate for 1 hour, turning once.

Place each fillet of flounder on a rectangle of aluminum foil large enough to encase it.

Top each marinated fillet with another teaspoon of Pecan Vinaigrette, two slices of lemon, and ¼ of the pecan halves.

Sprinkle with one tablespoons dry white wine. Seal foil to envelop fish. Bake in 375℉ (190℃) F preheated oven for 20 minutes.

Place flounder with garnish on individual, warmed plates.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 154 57% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 1% • Vitamin C 2%
Calcium 2% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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