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Calvert's Pecan Flounder

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each fish fillets
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2 tablespoons chives
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cup calvert's cedar street
*
4 tablespoons white wine
dry
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½ cup pecan halves
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8 slices lemon
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Ingredients

Amount Measure Ingredient Features
4 each fish fillets
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3E+1 ml chives
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158 ml calvert's cedar street
*
6E+1 ml white wine
dry
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118 ml pecan halves
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8 slices lemon
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Directions

In a stainless steel or glass pan, place flounder fillets which have been spread with chives..

Pour ½ cup Calvert's Cedar Street Pecan Vinaigrette over fillets and marinate for 1 hour, turning once.

Place each fillet of flounder on a rectangle of aluminum foil large enough to encase it.

Top each marinated fillet with another teaspoon of Pecan Vinaigrette, two slices of lemon, and ¼ of the pecan halves.

Sprinkle with one tablespoons dry white wine. Seal foil to envelop fish. Bake in 375℉ (190℃) F preheated oven for 20 minutes.

Place flounder with garnish on individual, warmed plates.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 15457% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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