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Fish in Foil

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound fish fillets
divided
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3 tablespoons lemon juice
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¼ teaspoon paprika
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4 ounces onions
sliced, divided
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1 teaspoon parsley leaves
chopped
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1 teaspoon chives
chopped
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6 ounces potatoes
peeled, cut, divided
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1 x salt and black pepper
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2 teaspoons margarine
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Ingredients

Amount Measure Ingredient Features
453.6 g fish fillets
divided
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45 ml lemon juice
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1.3 ml paprika
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115.6 ml/g onions
sliced, divided
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5 ml parsley leaves
chopped
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5 ml chives
chopped
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173.4 ml/g potatoes
peeled, cut, divided
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1 x salt and black pepper
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1E+1 ml margarine
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Directions

Place ½ of fish fillets on a piece of foil.

Sprinkle each with lemon juice and paprika.

Place ½ of the onion slices on each fillet.

Combine parsley and chives. Roll potato in parsley mixture.

Arrange ½ potato sticks around each fillet.

Season each with salt and pepper.

Fold foil and secure tightly. Bake 325℉ (160℃). for 40 minutes.

Open foil and dot each with 1 teaspoon margarine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 33920% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 293mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 112g
Vitamin A 10% Vitamin C 26%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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