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Fish in Foil

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Submitted by cook'n

YIELD

2 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G FISH FILLETS
divided
3 45
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML PAPRIKA
4 115.6
OUNCES ML/G ONIONS
sliced, divided
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML CHIVES
chopped
6 173.4
OUNCES ML/G POTATOES
peeled, cut, divided
2 1E+1
TEASPOONS ML MARGARINE

Directions

Place ½ of fish fillets on a piece of foil.

Sprinkle each with lemon juice and paprika.

Place ½ of the onion slices on each fillet.

Combine parsley and chives. Roll potato in parsley mixture.

Arrange ½ potato sticks around each fillet.

Season each with salt and pepper.

Fold foil and secure tightly. Bake 325℉ (160℃). for 40 minutes.

Open foil and dot each with 1 teaspoon margarine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 339 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 293mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 112g
Vitamin A 10% Vitamin C 26%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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