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Oriental Fish Fillets

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Submitted by swimworm

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G FISH FILLETS
cut into 2 x 1/2 inch strips
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML KETCHUP
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML GINGER ROOT
grated
¼ 1.3
TEASPOON ML LEMON ZEST
grated

Directions

Thread fillets on wooden skewers, place in a single layer in a shallow baking pan.

Combine soy sauce, ketchup, red wine vinegar, brown sugar, oil, gingerroot and lemon rind.

Pour mixture over fish.

Marinate for 30 minutes, turning occasionally.

Place skewers on broiler pan.

Broil 3 inches from the heat for three minutes on each side.

Serve over rice.

Remaining marinade can be combined with ¼ cup water, heated to boiling and used as a sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 182 24% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 881mg 37%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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