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Ruben Burgers

 

17

Yield

5

servings

Prep

15

min

Cook

15

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef
4 ½ ounces corned beef
spread
¼ cup onions
finely chopped
¼ teaspoon salt
teaspoon garlic salt
*
teaspoon black pepper
*
8 ounces sauerkraut
drained
5 each swiss cheese
slices, 3x3 inch
*

Directions

Mix all the ingredients together except the sauerkraut and cheese.

Shape mixture into 5 patties, each about ¾ inch thick.

Set oven control to broil or 550 degrees F.

Broil the patties 4 inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes.

Top each patty with sauerkraut and a cheese slice.

Broil until the cheese is melted and a light brown in color.

Nice served on toasted rye or pumpernickel buns or bread.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 29858% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 786mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 12%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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