Pacific Pot Roast
Yield
4 servingsPrep
20 minCook
2 hrsReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | teaspoons |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
red pepper flakes
|
|
| 1 | x |
vegetable oil
for browning |
*
|
| 1 ½ | cups |
water
|
|
| 1 | large |
onions
chopped |
|
| 1 | x |
all-purpose flour
|
*
|
| 1 | x |
water
|
*
|
| ¼ | cup |
tomato juice
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
rice, cooked
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 1.3 | ml |
red pepper flakes
|
|
| 1 | x |
vegetable oil
for browning |
*
|
| 355 | ml |
water
|
|
| 1 | large |
onions
chopped |
|
| 1 | x |
all-purpose flour
|
*
|
| 1 | x |
water
|
*
|
| 59 | ml |
tomato juice
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
rice, cooked
|
*
|
Directions
Make 8 slits in roast at random intervals.
Into each slit insert one whole clove garlic and rub roast with a mixture of salt and pepper.
Lightly coat bottom of a dutch oven with oil.
Brown meat well on all sides.
Add water and onion; cover and simmer 2 hours or until tender.
When roast is done, remove to platter and thicken gravy with flour mixed with water.
Season gravy with three remaining ingredients.
Slice roast and serve with gravy over cooked rice.
