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Pacific Pot Roast

Submitted by kdwidges

YIELD

4 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 ½

TEASPOONS SALT

½

TEASPOON BLACK PEPPER

¼

TEASPOON RED PEPPER FLAKES

1

X VEGETABLE OIL
for browning *

1 ½

CUPS WATER

1

LARGE ONIONS
chopped

1

X ALL-PURPOSE FLOUR *

1

X WATER *

¼

CUP TOMATO JUICE

1

X SALT
to taste *

1

X RICE, COOKED *

Directions

Make 8 slits in roast at random intervals.

Into each slit insert one whole clove garlic and rub roast with a mixture of salt and pepper.

Lightly coat bottom of a dutch oven with oil.

Brown meat well on all sides.

Add water and onion; cover and simmer 2 hours or until tender.

When roast is done, remove to platter and thicken gravy with flour mixed with water.

Season gravy with three remaining ingredients.

Slice roast and serve with gravy over cooked rice.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 144g (5.1 oz)

Amount per Serving

Calories 183 2% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 892mg 37%

Total Carbohydrate 13g 13%

Dietary Fiber 2g 7%

Sugars g

Protein 10g

Vitamin A 2% • Vitamin C 9%

Calcium 2% • Iron 12%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free