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Baked Stuffed Fish

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 x fish fillets
enough for 4-6 servings
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2 cups bread
soft 1/2" cubes
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1 small onions
chopped fine
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1 each green bell peppers
blanched and chopped
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8 ounces crab meat
imitation
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¼ cup lemon juice
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½ cup mayonnaise
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 x fish fillets
enough for 4-6 servings
* Camera
473 ml bread
soft 1/2" cubes
* Camera
1 small onions
chopped fine
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1 each green bell peppers
blanched and chopped
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231.2 ml/g crab meat
imitation
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59 ml lemon juice
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118 ml mayonnaise
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1 x salt and black pepper
to taste
* Camera

Directions

Mix all these ingredients together and roll up in fish fillets, securing them with toothpicks. Divide it among four or five good-sized pieces.

Bake at 400 for 30 minutes. During last 10 minutes pour newburg sauce over fish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 10857% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 211mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 37%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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