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Creole Bouillabaisse

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Recipe

Creole Bouillabaisse recipe

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 pound fish fillets
fresh
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1 pint oysters
fresh
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1 pound shrimp
peeled, deveined
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¼ cup vegetable oil
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¼ cup all-purpose flour
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1 cup onions
chopped
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½ cup celery
chopped
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2 cloves garlic
minced
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¼ cup parsley leaves
fresh, chopped
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2 cans chicken broth
(13 ounces each)
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1 ¾ pounds canned tomatoes
undrained, cut up
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1 cup white wine
dry
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1 tablespoon lemon juice
fresh
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1 bay leaves
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¼ teaspoon salt
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¼ teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g fish fillets
fresh
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473 ml oysters
fresh
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453.6 g shrimp
peeled, deveined
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59 ml vegetable oil
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59 ml all-purpose flour
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237 ml onions
chopped
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118 ml celery
chopped
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2 cloves garlic
minced
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59 ml parsley leaves
fresh, chopped
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2 cans chicken broth
(13 ounces each)
* Camera
1.8 pounds canned tomatoes
undrained, cut up
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237 ml white wine
dry
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15 ml lemon juice
fresh
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1 each bay leaves
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1.3 ml salt
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1.3 ml cayenne pepper
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Directions

In large boiler pot over medium heat, melt margarine.

To prepare roux, slowly blend in flour and stir constantly until mixture is light brown.

Add onions, celery, garlic and parsley and continue stirring until vegetables are tender.

Gradually stir in chicken broth.

Add remaining ingredients except seafood.

Bring to a boil, then simmer for 10 minutes.

Add fish and oysters and simmer for 5 minutes.

Add shrimp and cook for 5 minutes more or until all seafood is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 16634% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 239mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 38g
Vitamin A 16% Vitamin C 22%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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