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Herbed Millet

 

327

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free, Low Sodium
 

Ingredients

1 ¼ cup millet
2 ½ cups water
boiling
1 x salt
*
2 tablespoons butter
1 x black pepper
freshly ground
*
2 tablespoons parsley leaves
chopped

Directions

In a sauce pan stir millet over medium heat until seeds turn golden.

Stir continuously so the seeds do not burn.

Remove the sauce pan from the heat and stir in the boiling water.

Add ½ teaspoon of salt and 1 tablespoon of the butter.

Cover and cook over low heat for 15 to 20 minutes or until millet is tender.

Stir in the additional butter, pepper to taste, parsley and chives, fluff up with forks and serve immediately.

Or, you can let the millet stand, covered for 15 minutes, then add the butter and herbs and serve.

If you cook the millet in advance, store it, covered in the refrigerator for up to 2 days.

Reheat it either in a microwave oven or covered, in a 250 degree oven.

Fluff up, then stir in butter and herbs.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 28626% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 3%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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