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Pumpkin-Millet Soup

Pumpkin-Millet Soup

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Submitted by Larskat

Pumpkin-Millet Soup recipe

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1 1
EACH EACH KABOCHA SQUASH
medium , (also known as japanese pumpkin) *
1 237
CUP ML MILLET
dry
6 1.4
CUPS L VEGETABLE STOCK
or chicken, or use water
2 1E+1
TEASPOONS ML NUTMEG
(or less)
0.6
TEASPOON ML CAYENNE PEPPER

Directions

Bring the broth to a boil in a large stock pot, add millet and simmer for about 30 min, until millet is well-cooked.

Add squash, mix and simmer for another 15 to 20 min, until squash is tender.

Purée the mixture in batches in a blender or food processor until it is reduced to a creamy texture.

Add the nutmeg and pepper and reheat.

Serve with a scoop of yogurt in each bowl.

NOTES: * A hearty soup with millet and Japanese pumpkin -- A delicious combination, this hearty soup makes a good side dish, and is great reheated for breakfast.

  • Butternut squash makes a good substitute for kabocha if you cannot find it at your local market.

Difficulty: easy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 129 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 
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