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Chicken Kona

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Submitted by sharmar

YIELD

6 servings

PREP

25 min

COOK

4 hrs

READY

Ingredients

3 1.4
POUNDS KG CHICKEN BREASTS
boneless
½ 118
½ 118
CUP ML WATER
¼ 59
CUP ML WHITE WINE
dry *
½ 118
CUP ML HONEY

Directions

Season chicken with salt and pepper.

Place in crockpot.

Combine onions, soy sauce, wine and water.

Pour over chicken.

Cover and cook on low for 3 to 4 hours.

Remove chicken from pot.

Arrange on broiler pan.

Brush with honey.

Broil until golden brown brushing with honey several times.

Can also be put on grill instead of in broiler oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 474 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 1369mg 57%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 144g
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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