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Fish Mcnuggetts

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Drench
1 medium eggs
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1 cup milk
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1 teaspoon salt
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½ teaspoon cayenne pepper
ground
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Dredge
½ cup cornstarch
not cornmeal
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½ cup all-purpose flour
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½ teaspoon cayenne pepper
ground
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2 Teaspoons salt
or to taste
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¼ teaspoon garlic powder
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½ teaspoon onion powder
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2 pounds fish fillets
cubed 1 inch
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1 quart vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
Drench
1 medium eggs
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237 ml milk
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5 ml salt
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2.5 ml cayenne pepper
ground
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Dredge
118 ml cornstarch
not cornmeal
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118 ml all-purpose flour
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2.5 ml cayenne pepper
ground
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2 Teaspoons salt
or to taste
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1.3 ml garlic powder
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2.5 ml onion powder
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907.2 g fish fillets
cubed 1 inch
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0.9 l vegetable oil
for frying
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Directions

Preheat oil to 350℉ (180℃).

In medium size bowl beat egg, milk, salt, and pepper together.

In another medium size bowl, combine all dry ingredients.

Dip nuggets into drench mix.

Drain and coat well in dredge.

Carefully place few nuggets at a time into hot oil.

Fish will float when golden brown and done.

About 2 min. Best to use electric fryer with basket.

Drain onto paper towels, serve right now with tartar or cocktail sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 42114% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 869mg 36%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 2%
Sugars g
Protein 123g
Vitamin A 8% Vitamin C 1%
Calcium 14% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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