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Fish Mcnuggetts

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Submitted by mandietal

Ingredients

Drench
1 1
MEDIUM MEDIUM EGGS
1 237
CUP ML MILK
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
ground
Dredge
½ 118
CUP ML CORNSTARCH
not cornmeal
½ 118
½ 2.5
TEASPOON ML CAYENNE PEPPER
ground
2 2
TEASPOONS TEASPOONS SALT
or to taste *
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML ONION POWDER
2 907.2
POUNDS G FISH FILLETS
cubed 1 inch
1 0.9
QUART L VEGETABLE OIL
for frying *

Directions

Preheat oil to 350℉ (180℃).

In medium size bowl beat egg, milk, salt, and pepper together.

In another medium size bowl, combine all dry ingredients.

Dip nuggets into drench mix.

Drain and coat well in dredge.

Carefully place few nuggets at a time into hot oil.

Fish will float when golden brown and done.

About 2 min. Best to use electric fryer with basket.

Drain onto paper towels, serve right now with tartar or cocktail sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 421 14% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 869mg 36%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 2%
Sugars g
Protein 123g
Vitamin A 8% Vitamin C 1%
Calcium 14% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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