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Pompano in Paper

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YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

6 6
EACH EACH FISH FILLETS *
½ 118
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML ANNATO SEEDS *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML ORANGE JUICE
3 45
TABLESPOONS ML LEMON JUICE
2 57.8
OUNCES ML/G PIMENTOS
¼ 59
CUP ML OLIVES
pitted, chopped *

Directions

Thaw fish fillets if frozen. Cut parchment paper or brown paper into 6 12-inch squares.

Place 1 fillet on half of each piece of parchment paper.

Sprinkle with a little salt. In a saucepan, cook onion and annatto seed in the oil until the onion is tender.

Stir in the orange and lemon juices, pimentos, olives, and parsley.

Simmer, covered, for about 5 minutes.

Add the hard cooked eggs. Spoon 3 Tbls of the sauce over each fillet.

Fold parchment paper over the fillet. Seal by turning the edges up and folding.

Place the packets in a 15×10×1-inch baking pan.

Bake in a preheated 350℉ (180℃). oven for 20 to 25 minutes or until fish is done.

Cut packets open with a large X on the top, fold back each segment.

Transfer paper packets to dinner plates.

Garnish with shredded lettuce and sliced radishes, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 31 60% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 24%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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