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Pompano in Paper

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each fish fillets
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½ cup onions
chopped
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½ teaspoon annato seeds
*
1 tablespoon vegetable oil
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¼ cup orange juice
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3 tablespoons lemon juice
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2 ounces pimentos
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¼ cup olives
pitted, chopped
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Ingredients

Amount Measure Ingredient Features
6 each fish fillets
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118 ml onions
chopped
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2.5 ml annato seeds
*
15 ml vegetable oil
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59 ml orange juice
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45 ml lemon juice
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57.8 ml/g pimentos
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59 ml olives
pitted, chopped
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Directions

Thaw fish fillets if frozen. Cut parchment paper or brown paper into 6 12-inch squares.

Place 1 fillet on half of each piece of parchment paper.

Sprinkle with a little salt. In a saucepan, cook onion and annatto seed in the oil until the onion is tender.

Stir in the orange and lemon juices, pimentos, olives, and parsley.

Simmer, covered, for about 5 minutes.

Add the hard cooked eggs. Spoon 3 Tbls of the sauce over each fillet.

Fold parchment paper over the fillet. Seal by turning the edges up and folding.

Place the packets in a 15x10x1-inch baking pan.

Bake in a preheated 350℉ (180℃). oven for 20 to 25 minutes or until fish is done.

Cut packets open with a large X on the top, fold back each segment.

Transfer paper packets to dinner plates.

Garnish with shredded lettuce and sliced radishes, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 3160% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 24%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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