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Fish & Stoffle

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

15 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups bread crumbs
two day old
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1 large onions
finely minced
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cup milk
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1 each eggs
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1 tablespoon prepared mustard
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1 teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon poultry seasoning
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3 tablespoons butter
melted
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4 strips bacon
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2 pounds cod fillets
frozen
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Ingredients

Amount Measure Ingredient Features
946 ml bread crumbs
two day old
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1 large onions
finely minced
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158 ml milk
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1 each eggs
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15 ml prepared mustard
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5 ml salt
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1.3 ml black pepper
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2.5 ml poultry seasoning
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45 ml butter
melted
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4 strips bacon
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907.2 g cod fillets
frozen
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Directions

Mix milk, egg, mustard and seasonings and pour over bread cubes.

Toss until bread absorbs milk.

Mound in a 3 quart bake dish, lightly buttered.

Arrange fish over dressing.

Top with melted butter or strips of bacon.

Paprika, chives or parsley may be sprinkled on for eye appeal.

Bake at 375℉ (190℃) F until fish flakes easily.

Baking time will depend on thickness of fish and whether frozen or fresh.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 83723% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 1908mg 80%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 23%
Sugars g
Protein 146g
Vitamin A 10% Vitamin C 16%
Calcium 29% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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