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Hongshao Wanyu

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Submitted by teatime

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

½ 14.5
OUNCE ML/G TANGERINE PEEL
dried *
3 1.4
POUNDS KG COD FILLETS
2 1E+1
TEASPOONS ML SALT
4 6E+1
TABLESPOONS ML CORNSTARCH
2 473
CUPS ML PEANUT OIL
2 3E+1
TABLESPOONS ML GARLIC
chopped
3 45
TABLESPOONS ML GINGER
minced
3 45
TABLESPOONS ML RICE WINE
1 15
TABLESPOON ML BLACK BEAN SAUCE *
2 3E+1
TABLESPOONS ML SOY SAUCE, DARK
1 15
TABLESPOON ML SUGAR
6 9E+1
TABLESPOONS ML CHICKEN BROTH

Directions

SOAK THE TANGERINE or citrus peel for 20 minutes in warm water or until it is soft.

Rinse under running water, squeeze out any excess liquid, finely chop and set aside.

Make 3 or 4 slashes on each side of the fish to help it cook faster and allow the flavors to permeate.

Rub the fish on both sides with the salt.

Sprinkle the cornstarch evenly on each side of the fish.

Heat a wok or deep sauté pan until it is hot.

Add the oil. When hot, deep-fry the fish on each side for 5 to 8 minutes until brown and crispy.

Remove fish and drain on paper towels.

Pour off oil, leaving 2 tablespoons.

Reheat the wok.

Add chopped tangerine peel, garlic, ginger and scallions and stir-fry for 30 seconds.

Put in the rest of the ingredients.

Return the fish to the wok, spooning the ingredients over the top of the fish.

Cover wok.

Cook over low heat for 8 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 1379 72% from fat
 % Daily Value *
Total Fat 111g 171%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 2091mg 87%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 160g
Vitamin A 2% Vitamin C 19%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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