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Hongshao Wanyu

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ ounce tangerine peel
dried
*
3 pounds cod fillets
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2 teaspoons salt
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4 tablespoons cornstarch
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2 cups peanut oil
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2 tablespoons garlic
chopped
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3 tablespoons ginger
minced
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3 tablespoons rice wine
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1 tablespoon black bean sauce
*
2 tablespoons soy sauce, dark
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1 tablespoon sugar
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6 tablespoons chicken broth
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Ingredients

Amount Measure Ingredient Features
14.5 ml/g tangerine peel
dried
*
1.4 kg cod fillets
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1E+1 ml salt
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6E+1 ml cornstarch
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473 ml peanut oil
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3E+1 ml garlic
chopped
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45 ml ginger
minced
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45 ml rice wine
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15 ml black bean sauce
*
3E+1 ml soy sauce, dark
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15 ml sugar
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9E+1 ml chicken broth
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Directions

SOAK THE TANGERINE or citrus peel for 20 minutes in warm water or until it is soft.

Rinse under running water, squeeze out any excess liquid, finely chop and set aside.

Make 3 or 4 slashes on each side of the fish to help it cook faster and allow the flavors to permeate.

Rub the fish on both sides with the salt.

Sprinkle the cornstarch evenly on each side of the fish.

Heat a wok or deep sauté pan until it is hot.

Add the oil. When hot, deep-fry the fish on each side for 5 to 8 minutes until brown and crispy.

Remove fish and drain on paper towels.

Pour off oil, leaving 2 tablespoons.

Reheat the wok.

Add chopped tangerine peel, garlic, ginger and scallions and stir-fry for 30 seconds.

Put in the rest of the ingredients.

Return the fish to the wok, spooning the ingredients over the top of the fish.

Cover wok.

Cook over low heat for 8 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 137972% from fat
 % Daily Value *
Total Fat 111g 171%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 2091mg 87%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 160g
Vitamin A 2% Vitamin C 19%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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