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Seafood Lasagne

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces haddock
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8 ounces cod fillets
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30 ounces milk
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1 each bay leaves
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3 ounces butter
or margarine
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3 ounces all-purpose flour
plain
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6 ounces cheddar cheese
grated
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4 tablespoons parsley leaves
fresh, chopped
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1 pinch cayenne pepper
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1 x salt and black pepper
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4 ounces shrimp
peeled
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2 large eggs
hard-boiled, shelled, and chopped
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7 ounces corn niblets
sweet
*
6 ounces lasagna noodles
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g haddock
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231.2 ml/g cod fillets
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867 ml/g milk
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1 each bay leaves
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86.7 ml/g butter
or margarine
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86.7 ml/g all-purpose flour
plain
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173.4 ml/g cheddar cheese
grated
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6E+1 ml parsley leaves
fresh, chopped
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1 pinch cayenne pepper
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1 x salt and black pepper
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115.6 ml/g shrimp
peeled
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2 large eggs
hard-boiled, shelled, and chopped
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202.3 ml/g corn niblets
sweet
*
173.4 ml/g lasagna noodles
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Directions

Place haddock and cod fillets in a pan.

Pour over 20 fluid ounces of the milk and add bay leaf.

Slowly bring liquid to the boil, then simmer for 3 to 5 minutes until fish is cooked.

Remove fish and strain liquid, then make it up to 30 fluid ounces with the remaining 10 fluid ounces of milk.

In a separate pan, melt butter or margarine.

Remove pan from heat.

Stir in flour and gradually blend in milk.

Return pan to heat, stirring constantly.

When liquid is smooth, bring sauce to the boil to thicken.

Add half the cheese and parsley, with cayenne pepper.

Season to taste.

Skin and flake fish, and place in a bowl with prawns, eggs and sweetcorn (plus liquid from can).

Stir in two-thirds of the sauce (reserve remainder), then spoon half the mixture over the base of a 4 pint / 2.

25 litre shallow ovenproof dish. Cover with a layer of lasagne, repeat layers.

Preheat oven to 180C/350F/Gas Mark 4.

Spoon reserved sauce over lasagne.

Mix together remaining cheese and parsley. Sprinkle over lasagne.

Bake in preheated oven for 1 hour, until golden brown.

Serve with salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 40049% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 355mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 64g
Vitamin A 22% Vitamin C 7%
Calcium 32% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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