Country Captain

Submitted by sbno1

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

3 hrs

Ingredients

1

EACH HEN *

2

EACH BAY LEAVES *

2

EACH CELERY STALKS
sliced

2

LARGE ONIONS
chopped

2

LARGE GREEN CHILI PEPPERS
cored, chopped *

2

EACH GARLIC CLOVES
peeled and crushed

⅓

CUP PARSLEY LEAVES
minced

1

TABLESPOON CURRY POWDER

1

TEASPOON CAYENNE PEPPER

½

TEASPOON THYME
crumbled *

¼

TEASPOON CLOVES
ground

2

TEASPOONS SALT

2

CANS TOMATOES *

Directions

REMOVE ALL BODY FAT from the cavity of the bird, then place the bird and giblets in a large kettle.

Add the bay leaves, celery and water, cover, and simmer 10-to-15 minutes; remove the liver and reserve.

Re-cover the chicken and simmer 1-to-1½ hours or until tender.

Lift the chicken from the kettle and cool, strain the stock and reserve.

In the same kettle, stir-fry the onions, green peppers and garlic in the oil 8-to-10 minutes over moderate heat until the onions are golden.

Add all remaining ingredients except the almonds and simmer, uncovered, 45 minutes, stirring now and then.

Meanwhile, skin the chicken, remove the meat from the bones, and cut in bite-sized pieces; also dice the giblets and reserved liver.

Add the chicken, giblets and liver to the kettle and simmer, uncovered, for 15 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 55g (1.9 oz)

Amount per Serving

Calories 23 9% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 601mg 25%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 5%

Sugars g

Protein 2g

Vitamin A 6% • Vitamin C 12%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb