Cod Fish a la Mode
Yield
4 servingsPrep
45 minCook
45 minReady
90 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
cod fillets
salted, soaked in water, skinned and boned |
|
| 1 | each |
sweet red bell peppers
large, seeded and chopped |
|
| 3 | each |
onions
finely sliced |
|
| 3 | each |
tomatoes
peeled and seeded |
|
| ½ | cup |
olive oil
|
|
| 2 | tablespoons |
butter
|
|
| 1 | x |
black pepper
|
*
|
| ½ | teaspoon |
cumin
|
|
| 4 | each |
potatoes
cooked in their skin,s peeled and sliced |
|
| 1 | each |
eggs
hard boiled |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
cod fillets
salted, soaked in water, skinned and boned |
|
| 1 | each |
sweet red bell peppers
large, seeded and chopped |
|
| 3 | each |
onions
finely sliced |
|
| 3 | each |
tomatoes
peeled and seeded |
|
| 118 | ml |
olive oil
|
|
| 3E+1 | ml |
butter
|
|
| 1 | x |
black pepper
|
*
|
| 2.5 | ml |
cumin
|
|
| 4 | each |
potatoes
cooked in their skin,s peeled and sliced |
|
| 1 | each |
eggs
hard boiled |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
Directions
- Soak fish overnight, changing water 3 times.
Dice or shred the fish into large pieces, squeezing out the liquid.
Heat 3 tablespoons olive oil in a skillet and add cod, and cook until slightly coloured. (It will give out water, let this evaporate)
Remove to a plate and season.
Add onions and cook until onions are soft. Transfer to a plate.
Cook bell pepper 2 minutes in the same skillet.
Oil a small pyrex and arrange layers starting with the potatoes, then cod fish, onions, 1 tablespoon chopped parsley, bell pepper, tomato and finish with potatoes.
Add 4 tablespoon olive oil.
- Spread dots of butter on top of the potatoes 8. Bake at 350℉ (180℃) for 45 minutes.
- Serve topped with sliced egg and sprinkled with the rest of the parsley.
