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Fresh & Salt Cod Cakes

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Recipe

 

Yield

7 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound salt cod (bacalhau)
*
1 pound cod fillets
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2 cups milk
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2 cups water
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4 tablespoons butter
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1 each celery stalks
chopped
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1 each onions
chopped
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4 each scallions, spring or green onions
chopped
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cup chives
chopped
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cup parsley leaves
chopped
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½ teaspoon cayenne pepper
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1 teaspoon red hot pepper sauce
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2 tablespoons worcestershire sauce
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1 cup mayonnaise
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2 large eggs
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2 cups bread crumbs
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2 each egg yolks
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½ cup milk
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1 cup all-purpose flour
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4 tablespoons butter
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4 tablespoons peanut oil
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Ingredients

Amount Measure Ingredient Features
453.6 g salt cod (bacalhau)
*
453.6 g cod fillets
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473 ml milk
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473 ml water
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6E+1 ml butter
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1 each celery stalks
chopped
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1 each onions
chopped
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4 each scallions, spring or green onions
chopped
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79 ml chives
chopped
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79 ml parsley leaves
chopped
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2.5 ml cayenne pepper
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5 ml red hot pepper sauce
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3E+1 ml worcestershire sauce
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237 ml mayonnaise
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2 large eggs
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473 ml bread crumbs
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2 each egg yolks
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118 ml milk
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237 ml all-purpose flour
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6E+1 ml butter
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6E+1 ml peanut oil
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Directions

To determine if cod has soaked enough; taste soaking water.

The cod is soaked if the mix is slightly salty and the fish has plumped up to nearly double it's original size.

Soaking cod too long results in fish fiber with no taste.

In a large saucepan, Mix together the soaked and drained salt cod, water and milk, put the, bay leaf, thyme and parsley. in a 4 inch square piece of cheesecloth and tie it together with string. Place the spice bag in the cod, water, milk, mix. Bring to a boil, reduce the heat to low and cook for 15 minutes. Add the fresh cod and cook for 5 minutes more. Drain and remove the fish to a large bowl to cool, discarding the flavoring ingredients. Flake fish with a fork and set aside. In a large skillet, melt the butter until sizzling, add the celery and chopped onion and cook until the onion is translucent, about 5 minutes. Add the cooked vegetables to the flaked fish, add the egg and mix to coat, then add the green onions, chives, parsley, cayenne pepper, tabasco sauce, dried mustard, worcestershire sauce, mayonnaise, lemon juice, bread crumbs, and salt and pepper to taste,



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 64452% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 731mg 30%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 53g
Vitamin A 22% Vitamin C 16%
Calcium 21% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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