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Spinach Cream Cheese Quiche

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

60 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 packages spinach, frozen
whole leaf
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8 ounces cream cheese
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¼ cup Parmesan cheese
grated
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3 large eggs
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1 x salt and black pepper
to taste
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Topping
2 large eggs
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1 tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
2 packages spinach, frozen
whole leaf
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231.2 ml/g cream cheese
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59 ml Parmesan cheese
grated
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3 large eggs
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1 x salt and black pepper
to taste
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Topping
2 large eggs
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15 ml vegetable oil
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Directions

Cook spinach and drain thoroughly.

(Squeeze out excess water in spinach.)

Mix drained spinach and 8 ounce cream cheese.

Beat eggs, salt and pepper and add to spinach mixture.

Add Parmesan cheese.

Place mixture in 9 inch pie pan.

Beat 2 eggs and oil .

Pour over top of spinach mixture.

Bake in 375 degree F oven for 30- 35 minutes.

Slice and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 37975% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 334mg 111%
Sodium 461mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 38g
Vitamin A 288% Vitamin C 4%
Calcium 32% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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