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Crowd-Pleasin' Cod Sandwiches

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Submitted by kimba

YIELD

3 - 6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G COD FILLETS
pacific/true-or ling cod
¼ 59
CUP ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML DRY MUSTARD
1 1
DASH DASH CAYENNE PEPPER *
2 473
CUPS ML MILK
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH EGGS
well-beaten
1 237
3 3
EACH EACH ENGLISH MUFFINS
split and toasted *
6 6
EACH EACH TOMATO SLICE *
1 1

Directions

Poach fish.

Flake into small pieces; set aside.

In medium saucepan, over medium heat, melt butter. Stir in flour, mustard and cayenne pepper.

Reduce heat; gradually add milk, stirring constantly.

Add Worcestershire sauce; continue cooking over medium heat until thickened. Gradually stir about ½ cup of hot mixture into eggs; return to mixture in saucepan.

Continue cooking for 1 minute more, stirring constantly. Add cheese; stir until melted. Stir in fish; heat through.

Place toasted muffin halves on baking sheet. Top each with tomato slice. Broil 3 to 4 inches from source of heat for 1 minute.

Remove to serving plates; top with sauce. Garnish with parsley.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 374 60% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 676mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 19% Vitamin C 3%
Calcium 36% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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