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Lemon-Sweet Chicken

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YIELD

8 servings

PREP

20 min

COOK

180 min

READY

200 min

Ingredients

¼ 59
2 1/2 - 3
POUNDS CHICKEN
cut
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML WATER
1 1
CAN CAN LEMONADE
frozen, 6 ounces
3 45
TABLESPOONS ML BROWN SUGAR
3 45
TABLESPOONS ML KETCHUP
1 15
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER
cold
1 1
X X RICE
cooked *

Directions

Coat the chicken pieces with mixture of flour and salt.

In a skillet, brown chicken on both sides in hot oil.

Transfer the chicken pices to the crock pot.

Blend the thawed lemonade concentrate, the ½ cup water, brown sugar, ketchup, and vinegar; pour over chicken.

Cover and cook on high heat setting until tender, 3 to 3½ hours.

Remove the chicken to platter; keep warm.

Skim fat from the pan juices. Measure juices; add water if necessary, to make 1¼ cups liquid.

Place the liquid into a sauce pan.

Blend 1 tablespoon of cold water with the cornstarch. Stir into the pan juices.

Cook and stir until thickened and bubbly. Remove from heat.

Pass the sauce with chicken; serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 474 27% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 485mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 0g 2%
Sugars g
Protein 87g
Vitamin A 3% Vitamin C 10%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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