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Lemon-Sweet Chicken

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

180 min

Ready

200 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup all-purpose flour
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2 1/2 - 3 pounds chicken
cut
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1 teaspoon salt
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2 tablespoons vegetable oil
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½ cup water
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1 can lemonade
frozen, 6 ounces
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3 tablespoons brown sugar
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3 tablespoons ketchup
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1 tablespoon vinegar
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1 tablespoon cornstarch
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1 tablespoon water
cold
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1 x rice
cooked
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Ingredients

Amount Measure Ingredient Features
59 ml all-purpose flour
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chicken
cut
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5 ml salt
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3E+1 ml vegetable oil
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118 ml water
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1 can lemonade
frozen, 6 ounces
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45 ml brown sugar
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45 ml ketchup
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15 ml vinegar
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15 ml cornstarch
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15 ml water
cold
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1 x rice
cooked
* Camera

Directions

Coat the chicken pieces with mixture of flour and salt.

In a skillet, brown chicken on both sides in hot oil.

Transfer the chicken pices to the crock pot.

Blend the thawed lemonade concentrate, the ½ cup water, brown sugar, ketchup, and vinegar; pour over chicken.

Cover and cook on high heat setting until tender, 3 to 3½ hours.

Remove the chicken to platter; keep warm.

Skim fat from the pan juices. Measure juices; add water if necessary, to make 1¼ cups liquid.

Place the liquid into a sauce pan.

Blend 1 tablespoon of cold water with the cornstarch. Stir into the pan juices.

Cook and stir until thickened and bubbly. Remove from heat.

Pass the sauce with chicken; serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 47427% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 485mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 0g 2%
Sugars g
Protein 87g
Vitamin A 3% Vitamin C 10%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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