Search
by Ingredient

Risotto with Lamb Casserole

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ pounds leg of lamb
* Camera
¼ teaspoon rosemary leaves
Camera
4 ½ cups vegetable stock
Camera
½ teaspoon saffron threads
* Camera
1 ½ cups arborio (short-grain) rice
Camera
1 ½ cups white wine
* Camera
10 small asparagus
* Camera
½ cup Parmesan cheese
Camera
1 ½ cups tomatoes
chopped
Camera
¾ cup mushrooms
sliced
Camera
4 ½ cups vegetable stock
or water
Camera

Ingredients

Amount Measure Ingredient Features
1.1 kg leg of lamb
* Camera
1.3 ml rosemary leaves
Camera
1.1 l vegetable stock
Camera
2.5 ml saffron threads
* Camera
355 ml arborio (short-grain) rice
Camera
355 ml white wine
* Camera
1E+1 small asparagus
* Camera
118 ml Parmesan cheese
Camera
355 ml tomatoes
chopped
Camera
177 ml mushrooms
sliced
Camera
1.1 l vegetable stock
or water
Camera

Directions

Preheat oven to 250 degrees.

Lightly and quickly sear cubed lamb in ⅓ cup olive oil in a skillet over high heat.

Do not let the meat cook inside.

Remove lamb with slotted spoon immediately and place in a 3-qt casserole that has been coated with vegetable spray.

Add thyme, rosemary and pepper to casserole and toss with meat;season with salt.

Cover casserole with lid or a piece of aluminum foil and bake 30 minutes.

Lamb should be very tender.

When the casserole goes in the oven, reheat broth with saffron threads (to soften) over medium heat;set aside.

Heat 2 tablespoons olive oil in a saucepan over medium heat;add rice and sauté 2 to 3 minutes.

Add 3 cups hot broth to rice and stir well.

Simmer rice, stirring occasionally, until it begins to have a cremay texture.

To do this, add wine and remaining broth, a little at a time, stirring until liquid is almost absorbed before adding more.

The process takes about 20 to 25 minutes.

Do not overcook;rice should remain slightly firm.

Gently stir in asparagus and Parmesan.

Spoon rice in a layer over lamb and garnish with the chopped tomatoes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 16811% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 103mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 7%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe