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Risotto with Lamb Casserole

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Submitted by ghayoumi

YIELD

8 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

2 ½ 1.1
POUNDS KG LEG OF LAMB *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
4 ½ 1.1
½ 2.5
TEASPOON ML SAFFRON THREADS *
1 ½ 355
1 ½ 355
CUPS ML WHITE WINE *
10 1E+1
SMALL SMALL ASPARAGUS *
½ 118
1 ½ 355
CUPS ML TOMATOES
chopped
¾ 177
CUP ML MUSHROOMS
sliced
4 ½ 1.1
CUPS L VEGETABLE STOCK
or water

Directions

Preheat oven to 250 degrees.

Lightly and quickly sear cubed lamb in ⅓ cup olive oil in a skillet over high heat.

Do not let the meat cook inside.

Remove lamb with slotted spoon immediately and place in a 3-qt casserole that has been coated with vegetable spray.

Add thyme, rosemary and pepper to casserole and toss with meat;season with salt.

Cover casserole with lid or a piece of aluminum foil and bake 30 minutes.

Lamb should be very tender.

When the casserole goes in the oven, reheat broth with saffron threads (to soften) over medium heat;set aside.

Heat 2 tablespoons olive oil in a saucepan over medium heat;add rice and sauté 2 to 3 minutes.

Add 3 cups hot broth to rice and stir well.

Simmer rice, stirring occasionally, until it begins to have a cremay texture.

To do this, add wine and remaining broth, a little at a time, stirring until liquid is almost absorbed before adding more.

The process takes about 20 to 25 minutes.

Do not overcook;rice should remain slightly firm.

Gently stir in asparagus and Parmesan.

Spoon rice in a layer over lamb and garnish with the chopped tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 168 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 103mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 7%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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