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Olive Garden Seafood Torcello

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound cod fillets
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6 ounces clams
drainned, chopped
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6 ounces shrimp
rock, or lagostinos
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6 ounces crab meat
pick over
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6 ounces pasta
dry radiatore, or spirelli, cooked
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Bechamel sauce
3 tablespoons butter
or margarine
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3 ½ tablespoons all-purpose flour
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2 cups milk
whole
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½ teaspoon salt
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2 tablespoons olive oil
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2 teaspoons garlic
minced
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½ cup sherry
straight not dry
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1 tablespoon parsley leaves
chopped
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2 quarts water
boiling, salted
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Ingredients

Amount Measure Ingredient Features
453.6 g cod fillets
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173.4 ml/g clams
drainned, chopped
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173.4 ml/g shrimp
rock, or lagostinos
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173.4 ml/g crab meat
pick over
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173.4 ml/g pasta
dry radiatore, or spirelli, cooked
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Bechamel sauce
45 ml butter
or margarine
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53 ml all-purpose flour
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473 ml milk
whole
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2.5 ml salt
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3E+1 ml olive oil
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1E+1 ml garlic
minced
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118 ml sherry
straight not dry
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15 ml parsley leaves
chopped
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2 quarts water
boiling, salted
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Directions

Preheat the oven to 400.

Line a baking sheet with foil and spray with cooking spray.

Bake the cod fillets, uncovered, for 5 to 6 minutes, only until the cod flakes easily.

Remove from the oven immediately to prevent overcooking.

Whel cooled, break the fillets in half, lengthwise, then break each half into approximately 1 inch pieces and set aside.

SAUCE-In a heavy non-aluminum 3-qt pot, melt the butter, add the flour and cook on moderate heat for 3 minutes, stirring constantly with a wire whisk.

Do not allow the flour to brown.

Add the milk and salt and bring to just below the boiling point, whisking constantly.

Remove from the heat and keep warm (180~). Heat the olive oil in a sauté pan over medium heat until fragrant, then sauté the garlic only until white throughout.

Add the sautéed garlic to the warm bechamel sauce.

Add the sherry to the pan in which the garlic was sautéed, simmer strongly for 1 minute, then add it to the warmed sauce.

Add the cooked pasta to the sauce. Place the bechamel/garlic/pasta/sherry mix back onto low heat for a few minutes, then add the cooked cod, clams, langostinos or shrimp, crabmeat and chopped parsley to the warm bechamel sauce and blend all ingredients thoroughly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 60430% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 720mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 6%
Sugars g
Protein 116g
Vitamin A 17% Vitamin C 22%
Calcium 24% Iron 67%
* based on a 2,000 calorie diet How is this calculated?
 

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