Baked Cod Provencal
3.3k
Meaty cod baked in a flavourful combination of tomatoes, olives, garlic, herbs reminicent of French Provence.
Ingredients
| 4 | each |
cod fillets
1 1/4 pound |
* |
| 1 | medium |
onions
chopped |
|
| 2 | each |
garlic cloves
finely chopped |
|
| 2 | tablespoons |
olive oil
|
|
| 28 | ounces |
tomatoes
drained, chopped |
* |
| 1 | tablespoon |
capers
|
|
| ¼ | cup |
basil
fresh, chopped |
* |
| 8 | each |
black olives
pitted |
* |
| 1 | tablespoon |
lemon juice
|
|
| 1 | teaspoon |
oregano
dried leaf, crumbled |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
Directions
Preheat oven to 450℉ (230℃).
Arrange fillets in 8x8x2 inch square baking dish .
Sauté onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened.
Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper.
Simmer, stirring occasionally, 8 minutes.
Spoon sauce over fish.
Bake for about 10 minutes or until cooked through.
Serve immediately.
Nutrition Facts
Serving Size 45g (1.6 oz)Amount per Serving
Calories 7678% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 356mg
15%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 9%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
i added sour cream. would have paid good money in a restaurant for it. icelandic cod from trader joe's.
about 2 years agoThis is the Food dot com recipe, though it doesn't credit it. Pretty brazen.
8 months agoNosaj
Brazen or not works
4 months ago