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Baked Cod Provencal

 
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Baked Cod Provencal Baked Cod Provencal Baked Cod Provencal

Meaty cod baked in a flavourful combination of tomatoes, olives, garlic, herbs reminicent of French Provence.

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 each cod fillets
1 1/4 pound
*
1 medium onions
chopped
2 each garlic cloves
finely chopped
2 tablespoons olive oil
28 ounces tomatoes
drained, chopped
*
1 tablespoon capers
¼ cup basil
fresh, chopped
*
8 each black olives
pitted
*
1 tablespoon lemon juice
1 teaspoon oregano
dried leaf, crumbled
½ teaspoon salt
¼ teaspoon black pepper
*

Directions

Preheat oven to 450℉ (230℃).

Arrange fillets in 8x8x2 inch square baking dish .

Sauté onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened.

Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper.

Simmer, stirring occasionally, 8 minutes.

Spoon sauce over fish.

Bake for about 10 minutes or until cooked through.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

i added sour cream. would have paid good money in a restaurant for it. icelandic cod from trader joe's.

over 1 year ago

This is the Food dot com recipe, though it doesn't credit it. Pretty brazen.

18 days ago

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 7678% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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