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Baked Flounder with Sauce

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Submitted by Rotter

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 1.4
6 9E+1
TABLESPOONS ML BUTTER
melted
2 3E+1
TABLESPOONS ML ONIONS
browned, chopped
1 1
EACH EACH GARLIC CLOVES
browned, minced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
¼ 59
CUP ML WHITE WINE
dry *
1 1
EACH EACH LEMON
juiced
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1

Directions

Place fish in baking dish or pan.

Prepare a sauce by browning garlic, onion in melted butter.

When brown, add parsley, wine and lemon juice.

Blend sauce.

Pour sauce over fish; sprinkle with salt, pepper, flour.

Bake covered 10 minutes at 375℉ (190℃).

Uncover, basting with melted butter and dry white wine.

Bake 10 minutes more or until done to taste.

Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc.

Suggestions: Vary the ingredients of the sauce with other recipes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 582 33% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 399mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 136g
Vitamin A 15% Vitamin C 24%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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