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Cheesy Broiled Flounder

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Recipe

You can use salmon or cod with great results in this cheesy bubbly dish.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds flounder fish fillets
or white fish
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2 tablespoons lemon juice
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½ cup Parmesan cheese
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¼ cup butter
softened
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3 tablespoons mayonnaise
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3 each scallions, spring or green onions
chopped
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¼ teaspoon salt
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1 dash red hot pepper sauce
red pepper sauce, aka Tabasco®
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g flounder fish fillets
or white fish
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3E+1 ml lemon juice
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118 ml Parmesan cheese
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59 ml butter
softened
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45 ml mayonnaise
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3 each scallions, spring or green onions
chopped
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1.3 ml salt
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1 dash red hot pepper sauce
red pepper sauce, aka Tabasco®
* Camera

Directions

Place fillets in a single layer on a greased, shallow oven-to-table type broiler pan; brush with lemon juice.

Combine next 6 ingredients in a small bowl and set aside.

Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork.

Remove from oven; spread with cheese mixture. Broil an additional 30 seconds or until cheese is lightly browned and bubbly.

Garnish with lemon twists and parsley if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 40747% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 681mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 96g
Vitamin A 12% Vitamin C 16%
Calcium 19% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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