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Cheesy Broiled Flounder

 

You can use salmon or cod with great results in this cheesy bubbly dish.
57

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

2 pounds flounder fish fillets
or white fish
2 tablespoons lemon juice
½ cup Parmesan cheese
¼ cup butter
softened
3 tablespoons mayonnaise
3 each scallions, spring or green onions
chopped
¼ teaspoon salt
1 dash red hot pepper sauce
red pepper sauce, aka Tabasco®
*

Directions

Place fillets in a single layer on a greased, shallow oven-to-table type broiler pan; brush with lemon juice.

Combine next 6 ingredients in a small bowl and set aside.

Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork.

Remove from oven; spread with cheese mixture. Broil an additional 30 seconds or until cheese is lightly browned and bubbly.

Garnish with lemon twists and parsley if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 40747% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 681mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 96g
Vitamin A 12% Vitamin C 16%
Calcium 19% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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