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King Ranch Chicken Lite

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Submitted by letslearn

YIELD

6 servings

PREP

20 min

COOK

55 min

READY

1 hrs

Ingredients

1 237
CUP ML WATER
10 289
1 1
MEDIUM MEDIUM ONIONS
diced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
diced *
2 473
CUPS ML VELVEETA CHEESE *
½ 2.5
TEASPOON ML GARLIC POWDER
1 ½ 7.5
TEASPOONS ML CHILI POWDER
10 ¾ 310.7
10 ¾ 310.7
10 289
OUNCES ML/G TOMATOES, CANNED
chopped, rotel

Directions

Poach chicken in one cup of water for 10 minutes.

Remove the chicken and let cool; reserve broth.

When chicken is cool, shred into pieces.

Dip half the tortillas in chicken broth to soften and place tortillas in a 9×13×2-inch baking dish to cover bottom.

Pour ¼ cup of broth over tortillas.

Layer with half of each of the chicken, onions and bell pepper.

Repeat to make a second layer with remaining tortillas, stock, chicken and vegetables. Sprinkle the top with the cheese, garlic and chili powder.

Preheat oven to 350℉ (180℃).

In medium bowl, combine soups and pour over casserole.

Top with the Ro-tel tomatoes. Bake for about 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 244 37% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 962mg 40%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 11%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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