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Flounder Au Gratin

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YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 15
TABLESPOON ML MARGARINE
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into 1/2 inch pieces
2 3E+1
TABLESPOONS ML CELERY
diced
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
½ 118
CUP ML MILK, SKIM
¼ 59
CUP ML SWISS CHEESE
shredded
16 462.4
OUNCES ML/G FLOUNDER FISH FILLETS
frozen, thawed and drained
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, minced

Directions

Melt margarine in a small saucepan over low heat.

Add onions and celery; sauté until tender.

Stir in flour, salt and pepper; cook 1 min., stirring constantly.

Gradually add milk; stir well.

Cook over medium heat until thickened and bubbly, stirring constantly.

Add shredded swiss cheese; reduce heat and cook until cheese melts, stirring constantly.

Set aside.

Arrange fillets in a single layer in a 10 x 6 x 2 inch baking dish coated with cooking spray.

Pour cheese mixture evenly over fillets.

Cover and bake at 350℉ (180℃) for 25 min. or until fillets flake easily when tested with a fork.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 172 32% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 237mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 49g
Vitamin A 9% Vitamin C 10%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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