Flounder Au Gratin
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
margarine
|
|
| 4 | each |
scallions, spring or green onions
cut into 1/2 inch pieces |
|
| 2 | tablespoons |
celery
diced |
|
| 2 | teaspoons |
all-purpose flour
|
|
| ⅛ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
white pepper
|
|
| ½ | cup |
milk, skim
|
|
| ¼ | cup |
swiss cheese
shredded |
|
| 16 | ounces |
flounder fish fillets
frozen, thawed and drained |
|
| 1 | tablespoon |
parsley leaves
fresh, minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
margarine
|
|
| 4 | each |
scallions, spring or green onions
cut into 1/2 inch pieces |
|
| 3E+1 | ml |
celery
diced |
|
| 1E+1 | ml |
all-purpose flour
|
|
| 0.6 | ml |
salt
|
|
| 0.6 | ml |
white pepper
|
|
| 118 | ml |
milk, skim
|
|
| 59 | ml |
swiss cheese
shredded |
|
| 462.4 | ml/g |
flounder fish fillets
frozen, thawed and drained |
|
| 15 | ml |
parsley leaves
fresh, minced |
|
Directions
Melt margarine in a small saucepan over low heat.
Add onions and celery; sauté until tender.
Stir in flour, salt and pepper; cook 1 min., stirring constantly.
Gradually add milk; stir well.
Cook over medium heat until thickened and bubbly, stirring constantly.
Add shredded swiss cheese; reduce heat and cook until cheese melts, stirring constantly.
Set aside.
Arrange fillets in a single layer in a 10 x 6 x 2 inch baking dish coated with cooking spray.
Pour cheese mixture evenly over fillets.
Cover and bake at 350℉ (180℃) for 25 min. or until fillets flake easily when tested with a fork.
Sprinkle with parsley.
