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Broiled Flounder Fillets

 

74

Yield

4

servings

Prep

20

min

Cook

8

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds flounder fish fillets
3 cups bread crumbs
grated
2 cups american cheese
diced
2 teaspoons paprika
2 teaspoons dry mustard
4 teaspoons worcestershire sauce
1 cup beer
1 x olive oil
*

Directions

Cut fish in serving pieces.

Brush on both sides with olive oil.

Roll in bread crumbs.

Broil about 4 minutes on each side or until fish flakes.

In meantime, combine cheese, paprika, mustard, Worcestershire sauce and beer.

Cook over low heat, stirring occasionally until cheese melts.

Whip smooth.

Arrange fillets on platter, garnish with lemon wedges, then pour sauce into serving dish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 83225% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 2342mg 98%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 17%
Sugars g
Protein 146g
Vitamin A 22% Vitamin C 9%
Calcium 84% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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