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Whole Flounder with Herb Marinade

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Submitted by Reycie

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML HERBS
fresh, chopped *
1 5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
ground *
2 907.2

Directions

Combine oil, herbs, garlic, salt and pepper; set aside for up to 2 hours.

Dress or pan-dress the fish the fish, rinse well, and pat dry.

Slash the thicker part of both fillets with 1 or 2 shallow diagonal cuts through the skin and into the meat.

Set aside 1 tablespoon marinade and rub the rest all over the surface of the fish and into the cuts.

Set aside on a plate for 15 minutes.

Build a medium-hot fire in a charcoal grill.

Oil the grill rack and place fish dark-skin side down.

Grill 4 minutes, or until skin releases easily from grill.

Turn, baste with any marinade remaining on the plate, and continue grilling until a thin skewer easily penetrates thickest part of the fish, another 2 to 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 293 38% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 332mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 86g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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