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Great Grilled Flounder

 
26.0k
Great Grilled Flounder Great Grilled Flounder Great Grilled Flounder

This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again.

Yield

6

servings

Prep

6

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 pounds flounder fish fillets
½ cup olive oil
¼ cup lemon juice
2 teaspoons salt
½ teaspoon worcestershire sauce
½ teaspoon cajun seasoning
*

Directions

Arrange fish on a well-oiled grill.

Combine remaining ingredients and baste fish.

Grill, turning and basting occasionally, for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the center.

 

* not incl. in nutrient facts

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Comments

rainybainy - United States

This is an excellent and easy recipe for grilling flounder. The cajun seasoning on the flounder is very tasty. I followed the recipe as suggested but I didn't have worcestershire sauce. Yes, I would use this recipe again.

over 11 years ago

Great recipe. Have used it a few times and everyone loves it. Very easy to do. 5 STARS!

about 7 years ago

Fantastic! we just purchased a new grill with searing capabilities ... It was great with fresh flounder!

over 5 years ago

Absolutely delicious!!! I cooked the fish on my griddle inside. Fast and easy.

over 4 years ago

happyzhangbo

Great to hear that you guys all enjoyed this recipe. Happy Cooking :)

over 4 years ago

Awesome I used citrus Fiesta salt free seasoning

over 4 years ago

Perfect. The citrus seasoning is a great alternative to Cajun on fish or any seafood in general.

sean

Ok, so what is that green sauce that the flounder is sitting on in the picture?

about 4 years ago

Minted pea pureé

sean

Do you need cajun seasoning?

over 3 years ago

Yes, there is 1/2 teaspoon Cajun seasoning on the ingredient list. Hope this helps, and happy cooking :)

happyzhangbo

United States

I used this recipe but I coated the fish with light cajun seasoning and then poured on the liquid and put it in a pan on the grill. It came out FANTASTIC! Would recommend.

over 3 years ago

United States

What's in cajun seasoning?

over 3 years ago

A blend of seasonings for Cajun cuisine that generally includes chiles and other spices such as celery, garlic, mustard, onion, and pepper. Hope this helps, and happy cooking :)

happyzhangbo

Try Old Bay Cajun seasoning. It's a perfect blend

- about 3 years ago

United States

Is the olive oil in the basting sauce or just used to coat the grill?

over 3 years ago

The olive oil is in the basting sauce. For sure you can coat the grill with additional olive oil as well. Happy Grilling :)

happyzhangbo

Can I grill this in tin foil

over 3 years ago

Yes, you can certainly grill the fish in the foil, which will create a steaming environment and result in soft texture inside out instead of a crispy texture on the outside if grilling without foil. Hope this helps, and happy grilling :)

happyzhangbo

The flounder looks wonderful. What is it served over in the picture and could you please provide the recipe?

over 3 years ago

Glad that you like the recipe. The dish was served with easy pea purée. Just search for easy pee purée, and you will be able to locate the recipe. Hope this helps and happy cooking :)

happyzhangbo

United States

Other than that, I made this tonight and found it delicious and simple. Great recipe that I will do again. Thanks!

about 2 years ago

How do you prepare this dish in an air fryer?

over 1 year ago

Can't wait to try this today

over 1 year ago

United States

What temp is best for the grill?

over 1 year ago

United States

Is rice good with this dish??

over 1 year ago

Most definitely! Rice should be a great addition to this dish.

happyzhangbo

United States

What temperature for the grill?

about 1 year ago

What temperature for the grill?

5 months ago

Nancy

How or what can I use to keep the flounder from sticking to the grill? We oil the grill well first but it almost always falls apart. And we like it a little crispy.

3 months ago

I use those copper mats to cook fish on grill. Doesn't stick

Peggy

Dayna

This dish was delicious! We used a little extra Cajun seasoning as the baste was a little watery. Excellent dish, we’llmake again.

about 2 months ago

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 29960% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 914mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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