Great Grilled Flounder
26.0k
This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again.
Ingredients
| 2 | pounds |
flounder fish fillets
|
|
| ½ | cup |
olive oil
|
|
| ¼ | cup |
lemon juice
|
|
| 2 | teaspoons |
salt
|
|
| ½ | teaspoon |
worcestershire sauce
|
|
| ½ | teaspoon |
cajun seasoning
|
* |
Directions
Arrange fish on a well-oiled grill.
Combine remaining ingredients and baste fish.
Grill, turning and basting occasionally, for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the center.
Nutrition Facts
Serving Size 182g (6.4 oz)Amount per Serving
Calories 29960% of calories from fat
% Daily Value *
Total Fat 20g
30%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 914mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
57g
Vitamin A 1%
•
Vitamin C 12%
Calcium 3%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
rainybainy - United States
This is an excellent and easy recipe for grilling flounder. The cajun seasoning on the flounder is very tasty. I followed the recipe as suggested but I didn't have worcestershire sauce. Yes, I would use this recipe again.
almost 12 years agoGreat recipe. Have used it a few times and everyone loves it. Very easy to do. 5 STARS!
almost 8 years agoFantastic! we just purchased a new grill with searing capabilities ... It was great with fresh flounder!
almost 6 years agoAbsolutely delicious!!! I cooked the fish on my griddle inside. Fast and easy.
about 5 years agohappyzhangbo
Great to hear that you guys all enjoyed this recipe. Happy Cooking :)
about 5 years agoAwesome I used citrus Fiesta salt free seasoning
about 5 years agoPerfect. The citrus seasoning is a great alternative to Cajun on fish or any seafood in general.
sean
Ok, so what is that green sauce that the flounder is sitting on in the picture?
almost 5 years agoMinted pea pureé
sean
Do you need cajun seasoning?
about 4 years agoYes, there is 1/2 teaspoon Cajun seasoning on the ingredient list. Hope this helps, and happy cooking :)
happyzhangbo
United States
I used this recipe but I coated the fish with light cajun seasoning and then poured on the liquid and put it in a pan on the grill. It came out FANTASTIC! Would recommend.
about 4 years agoUnited States
What's in cajun seasoning?
about 4 years agoA blend of seasonings for Cajun cuisine that generally includes chiles and other spices such as celery, garlic, mustard, onion, and pepper. Hope this helps, and happy cooking :)
happyzhangbo
Try Old Bay Cajun seasoning. It's a perfect blend
- over 3 years ago
United States
Is the olive oil in the basting sauce or just used to coat the grill?
almost 4 years agoThe olive oil is in the basting sauce. For sure you can coat the grill with additional olive oil as well. Happy Grilling :)
happyzhangbo
Can I grill this in tin foil
almost 4 years agoYes, you can certainly grill the fish in the foil, which will create a steaming environment and result in soft texture inside out instead of a crispy texture on the outside if grilling without foil. Hope this helps, and happy grilling :)
happyzhangbo
The flounder looks wonderful. What is it served over in the picture and could you please provide the recipe?
almost 4 years agoGlad that you like the recipe. The dish was served with easy pea purée. Just search for easy pee purée, and you will be able to locate the recipe. Hope this helps and happy cooking :)
happyzhangbo
United States
Other than that, I made this tonight and found it delicious and simple. Great recipe that I will do again. Thanks!
almost 3 years agoHow do you prepare this dish in an air fryer?
over 2 years agoCan't wait to try this today
almost 2 years agoUnited States
What temp is best for the grill?
almost 2 years agoUnited States
Is rice good with this dish??
almost 2 years agoMost definitely! Rice should be a great addition to this dish.
happyzhangbo
United States
What temperature for the grill?
over 1 year agoWhat temperature for the grill?
12 months agoNancy
How or what can I use to keep the flounder from sticking to the grill? We oil the grill well first but it almost always falls apart. And we like it a little crispy.
10 months agoI use those copper mats to cook fish on grill. Doesn't stick
Peggy
Dayna
This dish was delicious! We used a little extra Cajun seasoning as the baste was a little watery. Excellent dish, we’llmake again.
9 months agoHank
Great taste! I grilled in a basket to make it easy to turn.
3 months ago