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Great Grilled Flounder

 
Great Grilled Flounder
12.5k

This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again.

Yield

6

servings

Prep

6

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 pounds flounder fish fillets
½ cup olive oil
¼ cup lemon juice
2 teaspoons salt
½ teaspoon worcestershire sauce
½ teaspoon cajun seasoning
*

Directions

Arrange fish on a well-oiled grill.

Combine remaining ingredients and baste fish.

Grill, turning and basting occasionally, for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the center.

 

* not incl. in nutrient facts

Reviews

+38

almost 8 years

This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again

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Comments

rainybainy
, United States
 almost 8 years ago

This is an excellent and easy recipe for grilling flounder. The cajun seasoning on the flounder is very tasty. I followed the recipe as suggested but I didn't have worcestershire sauce. Yes, I would use this recipe again.


Morganville, United States
 almost 4 years ago

Great recipe. Have used it a few times and everyone loves it. Very easy to do. 5 STARS!


Pawleys island sc
 about 2 years ago

Fantastic! we just purchased a new grill with searing capabilities ... It was great with fresh flounder!

Georgetown, United States
 over 1 year ago

Absolutely delicious!!! I cooked the fish on my griddle inside. Fast and easy.

happyzhangbo
Toronto , Ontario, Canada
 over 1 year ago

Great to hear that you guys all enjoyed this recipe. Happy Cooking :)

Saugerties, United States
 about 1 year ago

Awesome I used citrus Fiesta salt free seasoning

Perfect. The citrus seasoning is a great alternative to Cajun on fish or any seafood in general.

sean
GTA, Ontario, Canada
 about 1 year ago
New London, United States
 11 months ago

Ok, so what is that green sauce that the flounder is sitting on in the picture?

Minted pea pureé

sean
GTA, Ontario, Canada
 11 months ago
Plattsburgh, United States
 4 months ago

Do you need cajun seasoning?

Yes, there is 1/2 teaspoon Cajun seasoning on the ingredient list. Hope this helps, and happy cooking :)

happyzhangbo
Toronto , Ontario, Canada
 4 months ago

, United States
 4 months ago

I used this recipe but I coated the fish with light cajun seasoning and then poured on the liquid and put it in a pan on the grill. It came out FANTASTIC! Would recommend.


, United States
 about 1 month ago

What's in cajun seasoning?

A blend of seasonings for Cajun cuisine that generally includes chiles and other spices such as celery, garlic, mustard, onion, and pepper. Hope this helps, and happy cooking :)

happyzhangbo
Toronto , Ontario, Canada
 about 1 month ago
, United States
 about 1 month ago

Is the olive oil in the basting sauce or just used to coat the grill?

The olive oil is in the basting sauce. For sure you can coat the grill with additional olive oil as well. Happy Grilling :)

happyzhangbo
Toronto , Ontario, Canada
 29 days ago

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 29960% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 914mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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