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Baked Flounder with Scallop Stuffing

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Submitted by jeh

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 118
CUP ML BUTTER
1 1
EACH EACH GARLIC CLOVES
minced
1 1
SMALL SMALL ONIONS
finely chopped
½ 226.8
POUND G SEA SCALLOPS
chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER
fresh ground *
1 1
X X WHITE WINE
dry *
1 1
X X BREAD CRUMBS
dry, fine *
6 6
EACH EACH FLOUNDER FISH FILLETS *
¼ 59
CUP ML BUTTER
melted
½ 118
CUP ML WATER
hot
White sauce
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
1 1
X X SALT *
1 1
X X BLACK PEPPER
fresh ground *
1 1
X X WHITE WINE
dry *

Directions

In a 10 inch skillet, melt the ½ cup of butter. Add garlic and onion and sauté until onions are translucent. Add scallops and cook 2 or 3 minutes. Season with salt, pepper, and white wine to taste. Add sufficient bread crumbs to prepare a moist stuffing.

Place each flounder fillet dark-side-up on a flat surface. Placing the scallop stuffing in the center of each fillet, divide evenly among the fillets. Fold both ends of each fillet over the stuffing, overlapping the ends. Pour the melted butter and the hot water into a 9×12 inch baking dish .

Transfer the stuffed fillets to the baking dish and bake 20 minutes at 350℉ (180℃) F while you prepare a white sauce.

WHITE SAUCE: In a small saucepan, melt butter, then whisk in flour. Cook over low heat 2 to 3 minutes, whisking constantly. Then add milk, and salt, pepper, and white wine to taste. Increase heat to medium, whisking constantly until the sauce is thickened. Cook several minutes over low heat, stirring.

When the flounder has baked 20 minutes, pour the white sauce over the stuffed fillets. Return the baking dish to the oven briefly and heat until the sauce begins to bubble.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 315 81% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 309mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 2%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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