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Pancetta Stuffed Flounder with Boiled New Potatoes & Hollandaise

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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½ pound pancetta
diced
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½ cup onions
chopped
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1 tablespoon shallots
minced
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2 teaspoons garlic
minced
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4 cups, cubed bread
day old, white
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cup milk
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2 large eggs
beaten
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2 tablespoons parsley leaves
finely chopped
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cup all-purpose flour
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1 x salt and black pepper
to taste
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4 small flounder fish fillets
whole, split down the center, backs removed, both sides of the fillet trimmed
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1 x essence
*
½ cup butter
melted
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16 each potatoes
new, boiled, halved, tossed in butter and parsley, seasoned with salt and pepper
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1 ½ cups hollandaise sauce
*
½ cup parsley leaves
fried
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1 tablespoon sweet red bell peppers
brunoise
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1 tablespoon sweet yellow bell peppers
brunosie
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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226.8 g pancetta
diced
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118 ml onions
chopped
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15 ml shallots
minced
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1E+1 ml garlic
minced
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4 cups, cubed bread
day old, white
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158 ml milk
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2 large eggs
beaten
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3E+1 ml parsley leaves
finely chopped
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158 ml all-purpose flour
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1 x salt and black pepper
to taste
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4 small flounder fish fillets
whole, split down the center, backs removed, both sides of the fillet trimmed
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1 x essence
*
118 ml butter
melted
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16 each potatoes
new, boiled, halved, tossed in butter and parsley, seasoned with salt and pepper
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355 ml hollandaise sauce
*
118 ml parsley leaves
fried
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15 ml sweet red bell peppers
brunoise
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15 ml sweet yellow bell peppers
brunosie
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Directions

Preheat the oven to 375℉ (190℃).

In a large sauté pan, heat the olive oil.

When the oil is hot, render the pancetta until crispy, about 10 minutes.

Remove the crispy bacon and set aside.

Add the onions and sauté until wilted, about 3 to 4 minutes.

Stir in the garlic and sauté for 1 minute.

Add the bread and cook until the bread is crisp.

Remove from the heat and turn the mixture into a mixing bowl.

Bring the milk up to a boil.

Stir ⅔ of the milk in the bread mixture.

Stir in the beaten eggs and parsley.

Season with salt and pepper.

Mix in enough flour to bind the stuffing.

If the stuffing becomes to dry, add a little more milk.

Stuff each flounder with ¼ of the stuffing.

Place the fish on a baking sheet.

Brush each fish with the melted butter and season with Essence.

Place in the oven and bake for 15 to 20 minutes.

Serve the potatoes on the bottom of the platter.

Lay the fish directly on top of the potatoes.

Spoon the Hollandaise over the fish and around the rim.

Garnish with the fried parsley and brunoise peppers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 821g (29.0 oz)
Amount per Serving
Calories 95129% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 255mg 11%
Total Carbohydrate 52g 52%
Dietary Fiber 13g 53%
Sugars g
Protein 38g
Vitamin A 36% Vitamin C 111%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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