Baked Stuffed Flounder
Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
celery
chopped |
|
| 1 | clove |
garlic
minced |
|
| 1 | stick |
butter
|
|
| ½ | pound |
shrimp
boiled, chopped |
|
| ½ | pound |
crab meat
|
|
| 1 | each |
eggs
slightly beaten |
|
| ½ | cup |
scallions, spring or green onions
chopped |
|
| 1 | cup |
bread crumbs
progresso |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
red pepper flakes
to taste |
*
|
| 1 | x |
flounder fish fillets
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
celery
chopped |
|
| 1 | clove |
garlic
minced |
|
| 113 | g |
butter
|
|
| 226.8 | g |
shrimp
boiled, chopped |
|
| 226.8 | g |
crab meat
|
|
| 1 | each |
eggs
slightly beaten |
|
| 118 | ml |
scallions, spring or green onions
chopped |
|
| 237 | ml |
bread crumbs
progresso |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
red pepper flakes
to taste |
*
|
| 1 | x |
flounder fish fillets
|
*
|
Directions
Sauté celery, onions and garlic in ½ stick melted butter.
Add bread crumbs, shrimp, crabmeat and parsley.
Mix well. Season to taste with salt, pepper and cayenne. Split thick side of each flounder, lengthwise and crosswise, and loosen meat from bone of fish to form a pocket for stuffing. Brush well with additional melted butter, salt and pepper. Stuff pocket with dressing. Melt remaining ½ stick butter in shallow baking pan. Place fish in pan. Cover and bake at 375℉ (190℃) F for 30 minutes. Remove cover and bake additional 5 minutes.
