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Baked Stuffed Flounder

 

86

Trans-fat Free
 

Ingredients

½ cup celery
chopped
1 clove garlic
minced
1 stick butter
½ pound shrimp
boiled, chopped
½ pound crab meat
1 each eggs
slightly beaten
½ cup scallions, spring or green onions
chopped
1 cup bread crumbs
progresso
2 tablespoons parsley leaves
chopped
1 x salt
*
1 x black pepper
*
1 x red pepper flakes
to taste
*
1 x flounder fish fillets
*

Directions

Sauté celery, onions and garlic in ½ stick melted butter.

Add bread crumbs, shrimp, crabmeat and parsley.

Mix well. Season to taste with salt, pepper and cayenne. Split thick side of each flounder, lengthwise and crosswise, and loosen meat from bone of fish to form a pocket for stuffing. Brush well with additional melted butter, salt and pepper. Stuff pocket with dressing. Melt remaining ½ stick butter in shallow baking pan. Place fish in pan. Cover and bake at 375℉ (190℃) F for 30 minutes. Remove cover and bake additional 5 minutes.

 

* not incl. in nutrient facts

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Comments

cheviac

It sounds good to me. Thanks

about 12 years ago

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 44454% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 705mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 24% Vitamin C 13%
Calcium 16% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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